As we grow older our bodies change – our physical health declines, which requires us to adapt to new lifestyles, become more dependent, and adjust to new health problems. This can often take a toll on one’s mental health.
In This Article
- Symptoms of Mental Health Issues in Older Adults
- Common Mental Health Issues in Seniors
- Impact on Caregivers and Loved Ones
- Steps to Take if You Suspect Mental Illness
- How Five Star Senior Living Can Help
Centers for Disease Control and Prevention reports that about 20% of adults over the age of 50 experience issues with their mental health. The most common being anxiety, depression, and other mood disorders. Severe mental health conditions can often make it difficult to manage physical health. However, with effective treatments and practices, older adults can improve their overall health and quality of life.
Unfortunately, mental illness is often underdiagnosed and untreated in elderly patients, as it is more difficult to detect early signs of mental illness in older adults.
Symptoms of Mental Health Issues in Older Adults
Mental health conditions can manifest differently in seniors compared to younger individuals. Therefore, to seek the right type of help, it is important to first recognize the early symptoms of common mental health issues in older adults.
1. Behavioral Changes
Behavioral changes are generally the foremost and most noticeable sign of deteriorating mental health in seniors. You may start to notice slight changes in their behavior, it could even be as minor as a change of appetite or losing interest in their daily habits. Keep an eye on these early signs and report to a healthcare team to get a better insight.
These signs can include:
- Increased irritability over minor issues
- Withdrawing yourself from any sort of social interaction, like gathering, family or friends
- Losing interest in eating. You may start to notice noticeable weight loss or weight gain
- Having disturbances with sleep schedules. It can either be having difficulty sleeping/ resting or sleeping excessively
2. Cognitive Symptoms
Symptoms that are directly related to the functions of your brain are called cognitive symptoms. It is one of the most common mental illness symptoms in seniors.
Due to slight inoperable functions of the brain, you might notice:
- Memory loss
- Confusion with place, time, or name
- Difficulty in making even minor decisions
- Noticeable decline in attention span
3. Emotional Indicators
Emotional fluctuations are normal, but persistent or extreme emotions can be a cause for concern, especially for elderly people. Watch for signs like:
- Feeling down or hopeless most of the time
- Constant anxiety or worry about minor issues
- Rapid shifts between happiness and sadness
- A sense of despair or helplessness
4. Physical Symptoms
Mental health issues can sometimes show up as physical symptoms, especially in older adults. As they age, many seniors may find it harder to live as actively and fully as they once did. It’s important to watch for early signs such as:
- Unexplained aches and pains
- Changes in weight
- Neglect of personal hygiene
If you notice these signs persistently, it can be concerning; it’s best to get professional help.
Common Mental Health Issues in Seniors
Several mental health issues are particularly common among older adults. Roughly 14% of adults aged 60 and over live with a mental health condition according to the 2021 Global Burden of Disease (GBD) Study. Here are some common mental health issues reported in seniors:
Depression
Depression is widespread among seniors, affecting an estimated 7 million Americans aged 65 and older. Depression leaves severe impacts on the body, but depression in seniors can significantly impact the quality of life and alter the physical health of your loved ones.
Anxiety
Anxiety is the second most common mental health issue, with the World Health Organization (WHO) reporting that it affects 3.8% of older adults.
Even though it is normal to have anxiety when aging, anxiety can significantly impair a senior’s ability to function and enjoy life.
PTSD
Post-Traumatic Stress Disorder (PTSD) can affect seniors who have experienced traumatic events at any point in their lifetime. In addition to the symptoms mentioned above, PTSD may present with additional signs such as flashbacks, nightmares, and heightened anxiety. Early detection is key, as it allows for more targeted treatments and better management of the condition.
Impact on Caregivers and Loved Ones
Caring for a senior with mental health issues can take a significant emotional and physical toll on caregivers and loved ones. The constant care and attention required can lead to burnout, stress, and a feeling of helplessness. It’s essential for caregivers to seek support and practice self-care to maintain their own well-being.
Steps to Take if You Suspect Mental Illness
If you suspect that a senior in your life is experiencing mental health issues, it is important to take prompt action. Here is how you can help your elders facing mental health issues:
Open Communication
Start by having an open and honest conversation with the senior about your concerns. Approach the topic with empathy and understanding, and encourage them to share their feelings.
Seek Professional Help
Consult with healthcare providers who can offer a proper diagnosis and recommend appropriate treatment. This might include therapy, medication, or other interventions.
Utilize Resources
Make use of available resources such as support groups, counseling services, and senior living communities that prioritize physical and mental wellness. These programs can provide valuable information and support for both seniors and their caregivers.
How Five Star Senior Living Can Help
Five Star Senior Living can give the seniors in your life the support they need and the lifestyle they deserve. Discover Five Star’s EPIC Living to see how we prioritize the four pillars of wellness: emotional, physical, intellectual, and community.
We also provide invaluable resources and support for caregivers, including respite care and short-term stays, allowing caregivers to take necessary breaks and maintain their own health. If you or a loved one are facing mental health challenges, contact Five Star Senior Living to see how we can help. Our dedicated team is ready to improve the quality of life for seniors and their families.
Contact Us Today
"*" indicates required fields