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5 Ways to Combat Loneliness in Seniors

We all experience loneliness at some point in our lives, but as we age we have an increased risk of experiencing loneliness. In fact, an estimated 13.8 million seniors live alone, according to a report by the Administration for Community Living’s Administration on Aging of the U.S. Department of Health and Human Services. Chronic loneliness is the feeling of being alone, regardless of the amount of social contact. As an older adult, this can increase your risk of dementia by 50 percent.


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What Contributes to Senior Loneliness and Isolation?

Senior isolation is unfortunately a common occurrence. Many older adults live at home alone, often after the loss of a loved one. Reduced mobility or lack of physical exercise can also cause seniors to become housebound or get out less. Without frequent visits from family or friends, feelings of isolation can sink in and keep you from living your fullest, most vibrant life.

How To Reduce Senior Loneliness and Build Genuine Connections

The “epidemic of loneliness” is considered a public health concern. In May, a Surgeon General Advisory highlighted the dangers of loneliness, especially senior loneliness.

“Our epidemic of loneliness and isolation has been an underappreciated public health crisis that has harmed individual and societal health. Our relationships are a source of healing and well-being hiding in plain sight – one that can help us live healthier, more fulfilled, and more productive lives,” said U.S. Surgeon General Dr. Vivek Murthy in the advisory.

Here’s the most important thing to remember: you’re not alone. Your neighbor down the street may be having those same feelings of loneliness and isolation, just waiting for someone to knock on their door and say hello. Building genuine, human connections is one of the most powerful ways to overcome loneliness. Here are five ways to do just that and find joy, purpose and new friendships later in life.

1. Reduce isolation by getting to know your neighbors

Putting yourself out there to meet people in your community isn’t easy, but the benefits can be life changing. Staying connected with your neighbors doesn’t require any grand gestures, either. The report also discovered that performing small acts of kindness like offering advice to new neighbors, helping bring in groceries or just waving hello as you walk by can reduce the likelihood of feeling lonely.

2. Fight loneliness by getting involved in the community

Everyone has unique skills and talents they can offer their community. Maybe it’s a green thumb, an artistic side or simply a passion for pitching in wherever help is needed. Volunteering is a great way to do just that while also making new friends. Search online or ask a neighbor about volunteering opportunities in your community like tending to local gardens, tutoring kids after school or helping put together care packages for those in need.

3. Prevent senior isolation by getting and staying active

It’s no secret that keeping your mind and body active has major health benefits for older adults, but if done in a group, it’s also one of the most effective ways to fight loneliness. Finding the motivation to get and stay active, though, isn’t easy. The thing to remember is, having an active senior lifestyle doesn’t mean you need to hit the gym and work up a sweat every day. Activities as simple, easy and fun as joining a neighborhood walking group or, if immobility is an issue, working on a puzzle with a friend can help improve your overall well being while also keeping you connected to others.

4. Feeling lonely? Ask for help

Sometimes the hardest thing to do when we’re feeling lonely is to tell someone. It can feel like you’re being a burden. Or maybe you were raised to rely on yourself, not others. For those that bravely take that first step toward seeking help, though, there are all sorts of great resources available that can help you cope. The Social Isolation and Loneliness Outreach Toolkit from the National Institute on Aging and Connect 2Tools from AARP are good places to start. If you’re experiencing symptoms of senior depression alongside feelings of loneliness—like loss of appetite or lack of energy—also consider contacting a mental health professional who can offer guidance and coping strategies.

5. Move into a senior living community

It’s only natural that living alone can lead to feelings of loneliness, especially if you have lost a spouse. The desire to maintain independence and remain at home as you age is common amongst older adults, but isolation can be a dangerous side effect.

That’s where senior living communities come in. Life in a senior living community not only promotes your health and wellness, but also encourages socialization. With a lifestyle that provides you with more choices and more comfort, you have more time to pursue your passions. Senior living communities give you opportunities to know your neighbors, get involved, and stay active.

The Five Star Difference: Goodbye senior loneliness, hello life

At Five Star, helping our residents find joy, purpose and friends they can call family is our mission. Our innovative LifeStyle360 wellness program is designed to connect residents and combat loneliness by offering enriching and engaging activities for residents. Don’t just take our word for it. Here’s what one resident had to say about how moving into a Five Star community helped her overcome her loneliness and live life to her fullest.

“This has been a huge blessing in my life. I found myself being very lonely and not eating well while living alone. My friends and family suggested I take a look at [Five Star] and it has been the best decision. I have made so many friends. I’ve gotten healthier with all the dining options. I go to many activities, especially Bible study. Anything I need they take care of. The community is so clean and inviting. I never want to leave here and wish I had moved sooner.”

To learn more about how life at Five Star Senior Living is can be the antidote to senior loneliness and isolation, contact one of our senior living experts or find a Five Star Senior Living community near you.

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5 Ways Seniors Can Avoid Online Shopping Scams

So much of our lives is spent online. The convenience of online shopping has made it a ubiquitous part of many seniors’ lives for food, clothing, medication, and more. With that convenience, however, comes the lurking dangers of online scams that can prey on unsuspecting people. According to the FBI’s Internet Crime Complaint Center, there were over 88,000 internet crime victims over the age of 60 in 2022 with an estimated $3.1 billion lost—an 84 percent increase from the previous year.

As internet shopping scams targeting seniors continue to increase it’s more important than ever to learn how to stay safe online. By following these strategies, you can protect your hard-earned money while enjoying the benefits of online shopping without becoming a victim.


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5 Safety Tips for Seniors Who Shop Online

1. Order Online From Retailers You Know and Trust

While many online retailers are safe and legitimate, others aren’t. Knowing which are safe and which to avoid can be challenging. One suggestion is to online shop directly from retailers that you enjoy shopping at in person. In addition to helping protect your identity and privacy, this approach also ensures the quality of the products you are ordering. Be aware of offers that might seem too good to be true. While many big retailers can offer great sales, be conscious of what you’re buying and where you’re buying it from.

2. Beware of the Links in Emails

Scammers have become quite sophisticated. Their emails can even look identical to those from popular stores and financial institutions. It’s often impossible to tell which are legitimate and which aren’t.

Beware of emails encouraging you to click on a link. It might ask you to update your account or say it’s time to change your password. If you click on the link, you are often taken to a website designed to steal your data and financial information. Instead, go directly to the company’s website or call them to validate the authenticity of any concerning messages you receive.

3. Check the Site’s Security

Another tip is to make sure a site’s web address begins with a tiny icon of a lock and includes “https.” That combination signals a site is secure. If you don’t see that lock or the “s” after “http,” the webpage may not be safe. Entering credit card information on a site like this can put you at risk for fraud or theft.

4. Use a Credit Card, Not a Debit Card

If you shop online using a debit card instead of a credit card, a thief can drain your checking or savings account before you realize anything is wrong. If the vendor you buy from isn’t legitimate, the credit card company will be able to protect you. While your bank probably can too, it usually takes longer. Money in your accounts might not be available while the matter is under investigation.

5. Monitor Monthly Statements

Lastly, review account charges and debits every month. The more often you review your accounts the better. Make sure the charges listed are for purchases you made and that you are credited for any returns.

What To Do if You Get Scammed Online Shopping

If you or someone you know becomes a victim of an online scam there are resources available. The Federal Trade Commission offers tips like reporting the crime to your bank, having the U.S. post office intercept a postal package, report an identity theft, and more.

At Five Star Senior Living, residents are protected with secure communities, skilled team members, and engaging programs that offer assistance on how to recognize online scams. Find a community near you today.

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How To Do a Multigenerational Family Vacation

The holidays are a great time of year for an intergenerational family vacation. It gives everyone a time to strengthen bonds and build memories to last a lifetime. Whether you are planning a few days away or a long trip, you’ll want to make sure you consider the needs of everyone in the family.


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Tips for Planning a Successful Multigenerational Family Vacation

Planning a multigenerational family vacation for parents, grandparents, and kids can be both exciting and challenging. The bigger the family the more complicated it can feel to book your trip. With our valuable tips, we can ensure your vacation is a memorable and enjoyable experience for every member of your family.

Choosing the Right Destination

When you’re planning a vacation, choosing a destination that appeals to all age groups can be challenging—the kids want Disneyland, but the adults want an all-inclusive spa in the Caribbean. Consider places with a variety of activities and attractions that cater to both younger children and older adults. Look for destinations that offer a mix of relaxation and adventure, ensuring everyone has something to look forward to.

Accommodations are key

When traveling with multiple generations, finding a suitable place for everyone to rest their head is crucial. Research lodgings that provide enough space for you and your family. Make sure wherever you stay offers the right amenities. Consider options like vacation rentals, resorts with family suites, or interconnected rooms in hotels. Having common areas where the family can gather and spend quality time together is a plus. Seniors can also have a place to stay on vacation while they try out a senior living community with a respite stay.

Plan Flexible Itineraries

While having a planned itinerary is beneficial, it’s essential to leave room for flexibility. Different age groups might have varying energy levels and interests. Create a loose schedule that includes a mix of group activities and free time for individual pursuits. This approach ensures that everyone can participate without feeling overwhelmed.

Communicate, communicate, communicate

Open communication among family members when planning your vacation. Encourage everyone to voice their preferences, concerns, and any special requirements they might have. This will help you tailor the vacation to accommodate everyone’s needs and expectations, making it more inclusive and enjoyable for all.

Embrace Quality Time

The primary goal of a multigenerational family vacation is to spend quality time together. Bond with family members by organizing special moments like family dinners, game nights, or storytelling sessions. These cherished interactions will leave everyone with heartwarming memories that last long after the vacation ends.

Be Mindful of Rest

Amidst the excitement of the vacation, remember that rest is essential for everyone. Schedule downtime for the adults to recharge and young children to nap. Balancing activities with ample rest ensures that everyone has the energy to hike, swim, and sightsee to their heart’s content.

Capture the Moments…and enjoy them too

Don’t forget to capture the special moments. Take plenty of photos and videos to document the vacation and the joy shared among generations. With that said, remember to fully take in the moment—whether you’re lounging on a beach chair, seeing the Great Wall of China, or trying a new food.

Take a staycation

If a holiday getaway just isn’t feasible, consider hosting a staycation instead. Put together a few games and activities the three generations of the family can enjoy together. Spending time together will make the holiday season more meaningful for everyone!

Embarking on a multigenerational family vacation is a wonderful opportunity to strengthen family bonds and create lifelong memories. The key is to create an experience that caters to the unique needs and interests of each family member, fostering connections and creating lasting memories.

So, start planning, pack your bags, and get ready for an adventure that transcends age barriers and brings the whole family together. Happy travels!

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What is Independent Living?

Independent living communities, also known as retirement communities, are a senior housing option designed with the active adult in mind. They are often a good fit for older adults seeking freedom from the burdens of homeownership such as home maintenance and repairs because housekeeping tasks and maintenance chores are handled by the independent living community team members. This allows independent living residents to have more time to fully enjoy their retirement. Independent living comes in several forms:

  • Apartments in a dedicated independent living community or on the campus of a larger continuing care community
  • Maintenance-free villas or small cottages that are part of a retirement community

An Independent Living community nurtures an older adult’s interests and hobbies. These often include hosting travel groups, life-enrichment activities, continuing education classes and wellness programs. Many Independent Living residents also enjoy opportunities volunteering in the community.


Table of Contents


What is the average age of an independent living resident?

Independent living community residents range in age from the mid-50s to eighties and beyond.

What are considered independent living skills?

Independent living communities center around adults who are able to accomplish daily living tasks, also known as Activities of Daily Living (ADLs), without assistance. Most senior living providers and health professionals group ADLs into the following categories:

Common Categories of Activities of Daily Living (ADLs)

Dressing Being able to dress and undress, choose appropriate clothing for the weather and have the dexterity to manage buttons, zippers and other fasteners.
Eating The ability to feed oneself (not including cooking).
Bathing or Showering This includes grooming activities such as shaving and brushing teeth and hair.
Continence Being able to control bowels and bladder or to manage incontinence independently.
Toileting The ability to use the toilet and get to the toilet independently.
Transferring This refers to functional mobility. For most people, functional mobility is being able to walk, get in and out of bed, and into and out of a chair. If the person is not ambulatory, they should be able to transfer from bed to wheelchair on their own.

 

There is a secondary category of activities of daily living that go a step further, known as Instrumental Activities of Daily Living (IADLs). These are more complex tasks that often build on basic ADLs, but require a certain amount of physical dexterity, sound judgment, and organizational skills. IADLs are not essential functions of living like ADLs, though they are key to being able to live independently.

Instrumental activities of daily living typically include the following:

Common Instrumental Activities of Daily Living (IADLs)

Managing finances Paying bills and managing financial assets.
Managing transportation Either by driving, using public transportation or by organizing other means of transport.
Shopping and meal preparation Grocery shopping, cooking and any other activity required to prepare your own meals.
Housecleaning and home maintenance Keeping one’s living space reasonably clean and tidy and overall maintaining of the home.
Managing communication Using the telephone and managing mail.
Managing medications Obtaining medications and taking them as directed.

 

For adults who are able to perform ADLs and IADLs without assistance, independent living can be a great option in retirement.

What are the benefits of independent living?

Moving to an independent senior living community offers a host of benefits for active older adults. Here are some of the things older adults like most about independent living communities:

  • No maintenance or repairs: Independent living frees residents of the burdens of home ownership and maintenance. Moving to an independent living community means no more shoveling, mowing the lawn, fixing home appliances, or worrying about other maintenance issues.
  • Healthy meal options: Whether due to certain medications affecting appetite or requiring a special or more bland diet, finding appealing food or preparing food can become a burden for older adults. Independent living communities offer a variety of healthy meal options that still please the palate. Some communities accommodate restricted diets. For those who love to cook or make their own food for health reasons, some independent living communities offer a kitchen or kitchenette in each apartment so residents can continue to cook if they’d like to.
  • Amenities and conveniences: Depending on the independent living community, residents have access to a host of amenities and conveniences to make retirement life easier and more enjoyable. Housekeeping, transportation, trash removal, a beauty/barber shop, and meal plans are just a few standard services. Some independent living communities even have a concierge to help make arrangements for theater tickets, dry cleaning, travel plans, and more. In addition to amenities on campus, residents get to enjoy the amenities of the surrounding neighborhood. From access to tranquil walks in nature to bustling shopping days in the city, there are independent living communities in neighborhoods to suit many different lifestyles.
  • Socialization: Maintaining connections with other people is a crucial part of a balanced and happy life, especially as we age. Senior isolation is a serious issue for adults in retirement, and independent senior living communities offer meaningful ways to connect with friends and neighbors each day. Whether a quick cup of coffee in the dining room before heading over to morning devotionals or an afternoon of games, the built-in opportunities for socialization are a primary reason seniors move to independent living.
  • Safety and Security: As loved ones age, family members begin to worry about their safety at home. Independent living communities provide a safe and secure environment for older adults. From having staff onsite around the clock, to fire suppression systems and an emergency call system, seniors can feel safe living alone and know that help is right there day or night if needed.
  • Personal Assistance: Some independent living communities also have programs in place to offer assistance with personal care – this is a bit different from a full-on assisted living community (more about that below!). This allows an older adult to remain independent longer.

What’s the Difference between Independent Living and Assisted Living?

Independent and assisted living are both senior living communities with some key differences: Independent living is for older adults who are able to execute Activities of Daily Living (ADLs) without help. Assisted Living refers to a community for older adults who need a little extra help with activities of daily living to live their most independent life. Independent living is perfect for older adults looking to move on from home ownership but who can and want to live on their own. Assisted living is ideal for older adults who need help with daily activities but who don’t need continuous medical supervision. Here’s what each type of senior living entails in a bit more detail: 

  • Independent/Retirement Living Communities. Independent senior living communities aim to provide a maintenance-free lifestyle, and often offer dining programs, housekeeping, and laundry. A wide range of life enrichment activities and events make it easier for independent living residents to continue to enjoy an engaged, productive lifestyle.
  • Assisted Living Communities. These senior living communities offer a step up in services for seniors who need help with medication, bathing, dressing, and personal care. They provide restaurant-style dining and a selection of social activities, physical fitness programs, and other life enrichment activities.
  • Independent Living Residents are mobile, able to manage day-to-day life on their own, don’t want the hassle of keeping up a home, and are drawn to the social activities and stress-free living that independent living can provide.
  • Assisted Living Residents are seniors who need a little more help in their day, but who don’t require complex medical care. On their own, they may forget to take their medications or struggle to get to doctor’s appointments, and benefit from assistance with personal needs like bathing and dressing.

What’s the difference between independent living and home care?

Independent living refers to a community geared toward active, mobile older adults who want to continue to live an independent and socially connected lifestyle without the burden of home maintenance. Home care refers to older adult assistance brought into the home to help with everything from housekeeping and daily chores to more intensive medical care. Home care is sometimes also referred to as in-home care, custodial care, personal care, companion care, or homemaker services. Home care is generally used as a way to assist older adults that may be dealing with chronic illness, mobility issues, disabilities, or surgery recovery, and is a means to allow them to stay at home instead of moving into assisted living or a nursing home.

What’s the difference between independent living and senior apartments?

In some instances, an independent living community is structured as senior apartments, but the main difference is that senior apartments not affiliated with an independent living community are primarily focused on providing affordable senior housing for older adults, though there are luxury senior apartment communities as well. Senior apartments under an independent living community umbrella have added benefits and amenities like community activities, on-site services like a hair salon, dining options, and easy access to healthcare. Senior apartments allow independent older adults to maintain their active lifestyle without the upkeep of home ownership in either instance.

What’s the difference between independent living and a 55+ community?

Although there’s no ‘official’ definition of independent living vs. a 55+ community, there are key differences in how they tend to be described or categorized. In general, independent living communities offer a higher level of amenities and service, making for a stress-free living experience, whereas 55+ communities’ amenities are more varied depending on the complex. Another major difference is that in 55+ communities, it’s common for residents to own their home, whereas in independent living communities, residents are most often renting. You can see some common differences between independent living and 55+ communities below.

55+ Communities vs. Independent Living Comparison Table

55+ Communities Independent Living
Services Provided 55+ complexes offer the convenience of providing maintenance of the building, grounds and apartment. Independent living communities offer a stress-free lifestyle where the hassles of life—like home upkeep, cooking and cleaning—are taken care of.
Amenities There may be a clubhouse with planned social activities in a 55+ community. The availability and quality of amenities varies widely by community. Convenient access to on-site shared dining spaces, pools, libraries, game rooms and a wide variety of community activities are common in independent living communities.
Own or rent? There are many 55+ communities where residents own their houses or condominiums, while others may offer rental properties. Home ownership is often governed by a homeowners association (HOA) and includes an HOA fee. Independent living residents generally rent their houses or apartments, although the “rent” includes much more than a roof over one’s head. While renting is more typical of independent living, neither community type is exclusively one or the other.
How much does it cost? The cost to rent a senior apartment varies and can range from low-income senior apartments, to standard rate, to luxury senior apartments. Communities vary widely in terms of cost, which can range from $2,000 to $5,000 or more a month. A number of factors determine the cost, like the type of community and location.

Who is independent living best suited for?

Independent Living is a great senior living option for older adults who can manage mostly on their own but don’t want the hassle of keeping up a home. Independent living is perfect for seniors who are mobile, who don’t suffer from major health or cognitive issues, and who find the social aspect of independent living activities and amenities appealing.

What does independent living cost?

Independent living communities vary widely in terms of cost, which can range from $2,000 to $5,000 or more a month. When considering everything that is included when moving to independent living, what may initially seem expensive ends up being a great deal. Services covered in the monthly fee at an independent living community include things that would cost much more when purchased separately, like lawn care, property maintenance, and housekeeping.

A number of factors determine what you pay for independent living. Whatever your budget, chances are there is an independent living community that meets your needs.

Some factors that influence the cost of independent living include:

Type of independent living community – A stand-alone independent living community might offer fewer amenities but may cost less than an independent living community located on the campus of a continuing care community. Many independent living communities are priced similarly to other apartments in the area.

Location – As with other housing types, location plays a factor in cost. Major cities typically have a higher cost of living which translates to higher monthly fees. Rates will be higher in more desirable neighborhoods. Square footage of accommodations at an independent living community will also influence the monthly fee.

To learn more about pricing different senior living options, download our FREE Guide to the Cost of Senior Living eBook.

Is Independent Senior Living the same as a Retirement Community?

Independent living communities are often also called retirement communities. The terms are interchangeable and refer to a community for seniors that has amenities and services that make life easier and more social while maintaining independence.

How to Know When to Transition to Independent Living

As you or a loved one approaches retirement, feelings toward home ownership can shift, and priorities in life can change. It’s not uncommon for empty nesters to want to downsize, or for retirees to want to move closer to their children and grandchildren. Housekeeping and home maintenance may begin to feel more like a burden than a joy, and it can be easy to start feeling isolated or have difficulty maintaining a vibrant social life. Independent living helps take away the worry associated with living at home (for both residents and their adult children) such as safety concerns, and provides an enriching and active environment for seniors to relax and enjoy the retirement they’ve worked so hard for. If you find that you are feeling like you’d like to take some of the stressors of home maintenance, cooking or cleaning, and other day-to-day priorities off your shoulders, considering a move to independent living could be the right thing for you.

Talking About Moving to Independent Living with a Loved One

Adults that move to independent living communities are still mobile, active, and able to tend to their needs without assistance. Unlike adults who are struggling to take care of themselves and may need to consider assisted living, retirees who could benefit from independent living are able to manage their lives in their current homes. But you may notice that your loved one is getting overwhelmed with things like taking care of the lawn, scheduling repairs or keeping up with housekeeping. Perhaps your mom has cooked for the family her whole life and you can tell she’d really enjoy being able to have cooking as an option but not a requirement anymore. Or maybe as your parents lose members of their social circle you sense some loneliness and isolation. These are great segues to bringing up the possibility of independent living with your loved ones. Reassuring them that they will still maintain full independence but just have certain things taken care of that can make life easier and more vibrant can help encourage a transition that can benefit the whole family.

What Support is Included at an Independent Senior Living Community?

Support across independent living communities generally includes some or all of the following:

  • home maintenance and groundskeeping
  • housecleaning
  • healthy on-site dining options, including the ability to have kitchens/kitchenettes if desired
  • senior activities and events
  • laundry service
  • transportation assistance
  • 24/7 security and on-call help

Different independent living communities have different amenities. Some independent living communities are part of a larger senior care organization, and in these instances, there may be more readily available medical support or the ability to transition into assisted living or make use of assisted living services on the same campus if the need arises. For other standalone independent living communities, these may function more like a luxury apartment complex.

Maintaining an Active Senior Lifestyle in Independent Living

Whether you’re into arts and crafts or running marathons, independent living communities offer ample opportunities for residents to continue to enjoy the activities they love, and discover new ones! Here are just some of the ways independent living communities help residents enjoy an active senior lifestyle:

  • Special events and social gatherings
  • Cards and games
  • Movie nights
  • Senior fitness classes and senior personal training
  • Coordinated group trips and outings
  • Arts and crafts
  • On-site dining
  • Clubs and activities around hobbies – birdwatching, nature walks, etc.
  • Events for families to enjoy together
  • And more

How to Find the Right Independent Living Facility for Your Needs

With so many options available, and many with similar grounds and amenities, finding the independent living community that’s the right fit can feel daunting. More important than amenities, though, is finding a place to be able to settle into and really be a part of, to feel comfortable socially and accepted for who you are.

As you research different independent living communities, take your time browsing websites, reading testimonials, and be sure to schedule a virtual or in-person tour for your top choices if that’s an option for you.

We offer personalized senior living virtual tours over Zoom and FaceTime that include a guided visit through the neighborhood, meetings with team members, and a one-on-one with a sales counselor to answer any questions you may have. This is not only a safe option, but can be invaluable for those considering a long distance move who might not be nearby.

Find an Independent Living Community Near You

Finding an independent living community that’s perfect for you is a major decision and one that can have an enormously positive impact on your life. Want to learn more about independent living at Five Star? Find a senior living community near you.

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The 5 Best Vacations for Seniors with Limited Mobility

As we age, checking off bucket list items can seem more and more daunting, but it doesn’t have to be—especially when it comes to travel. There are a wealth of vacation and travel options designed specifically for seniors with limited mobility to explore new destinations and enjoy new experiences.  When it comes to the best vacations for seniors it’s all about comfort and accessibility without sacrificing the fun and adventure of travel. From trying the best dish at a restaurant in a new city to sailing the seven seas on a cruise ship, there’s never been a better time for seniors to pack their bags and see what the world has to offer.

1. Niagara Falls

One of the most breathtaking natural wonders in the country, Niagara Falls is also one of the best vacations for seniors to travel to because of its easy accessibility. The falls can be viewed from several handicap-accessible observation decks that all offer stunning panoramic views of the 3,160 tons of water that flow over the falls every second. With accessible boat tours, helicopter rides, museums, wineries, and gardens, seniors can enjoy the falls with the whole family. Cross the border into Canada to get a behind the scenes view of the falls or venture to neighboring Lewiston and Youngstown for gorgeous river views and a picnic at Fort Niagara.

2. National Parks

America’s National Parks system comprises some of the most beautiful and unspoiled wilderness areas in the country. Many parks have accessible trails and scenic drives that are great for seniors with limited mobility. Many parks also offer educational programs and tours led by park rangers so you can learn about the natural history as you enjoy stunning vistas, diverse wildlife, and recreational activities. National parks are an excellent choice for seniors looking to reconnect with nature and explore the country’s great outdoors. Some great senior-friendly parks include Acadia National Park in Maine, Yosemite National Park in California, Mammoth Cave National Park in Kentucky, and Hawaii Volcanoes National Park in Hawaii.

3. Myrtle Beach

Myrtle Beach in South Carolina combines natural beauty, outdoor activities, and senior-friendly amenities to create the perfect choice for seniors looking for a seaside vacation. Enjoy miles of pristine beach, crisp ocean views, and warm sunshine while you relax. The surrounding area also offers a wide range of activities like golfing, fishing, and nature walks. With gorgeous scenery, an active atmosphere, and senior amenities, like senior discounts and limited mobility accessibility, Myrtle Beach is a premier senior vacation destination.

4. Accessible Cities like Boston, Philadelphia, and San Antonio

History, entertainment, and charm come together in these three cities making them perfect for seniors. Rich in history and host to a thriving food scene, Boston is a very walkable city that gives seniors the ability to learn about American history and grab a great bite to eat around every corner. Philadelphia offers a similar atmosphere as Boston with numerous museums, historical landmarks, and more. San Antonio boasts a richly diverse and accessible zoo with over 750 animal species making it a great choice for seniors traveling with the whole family.

5. Consider a cruise

Cruises are one of the best vacation options for seniors looking to scratch that travel itch. Many cruises are specifically designed to cater to older adults with comfortable and safe lodgings, onboard amenities, and entertainment for every interest. Cruises also give seniors the opportunity to explore multiple destinations in one trip like cities in the Caribbean, the Mediterranean, Southeast Asia, and much more. Packaging multiple trips gives seniors great value for their money as many cruises offer all-inclusive trips.

Nurture your sense of adventure in retirement with Five Star

The only thing better than heading out on a new adventure is knowing you’ve got a special place to return home. Five Star Senior Living balances independence with aging so you can be more you.  We meet residents where they’re at and empower them with enriching activities and a vibrant community rich in support. Don’t wait to make the most of your retirement years—find a community near you or contact us to get started.

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How to Help Someone with Alzheimer’s Remember – 6 Effective Tips

Our memories make us who we are. They’re the good moments, the bad ones, and everything in between. They can be our happiest hours and our most important lessons learned. Which is why Alzheimer’s deterioration of memory and other mental functions makes it one of the most profoundly challenging forms of dementia.

Whether in the early stages or later stages, people with Alzheimer’s can struggle to remember recent events, conversations, and people in their lives, but with a few strategies and activities you can help support your loved one regain lost memories.

6 Tips to Help Dementia Patients Remember

Tip #1: Develop Regular Schedules and Routines

Whether it’s making coffee and reading the news in the morning or walking the dog and watching a favorite game show in the evening, keeping a routine is one of the best ways for anyone to remember. A routine can help exercise the brain by assigning a regular physical task to each moment. 

Programs like Five Star’s Bridge to Rediscovery, design a lifestyle with each memory care resident’s specific needs in mind. Activities and schedules are built around your loved one’s abilities with an emphasis on building and maintaining skills.

Tip #2: Using Sentimental Objects and Media

We all keep photos of loved ones on our desk or put on our favorite song to match our mood. Using objects and media can help a person with Alzheimer’s use their senses like taste, touch, sound, and smell to trigger feelings and memories. Make sure your loved one has plenty of photographs of family members, has easy access to music, or gets to eat their favorite meal. These can all help Alzheimer’s patients remember special moments from their past. 

Tip #3: Encourage Physical Activity

Research shows that physical exercise can slow memory decline and impairment to cognitive function. Body movement directly impacts the brain and influences the hippocampus—where memories are stored. Many Five Star communities partner with Ageility to offer residents fitness instruction and physical therapy programs that also establish a schedule.

Tip #4: Organize with Apps, Calendars, and Journals

Smartphone app stores offer a wide range of apps to set reminders, alarms, and save notes. But smartphones aren’t the only option! A sturdy wall calendar or journal are great physical alternatives to keep track of dates and times while exercising handwriting skills. 

Tip #5: Be Patient

People with dementia may have difficulty remembering what they’re doing or where they are. This can be frustrating for them and challenging for you, but it’s important to be patient.

If your loved one is trying to remember a name or a place, give them time to explain what they are trying to say. If they are still having difficulty, help them with context or give prompts. 

If the person feels under pressure it can make remembering things much more difficult. 

Tip #6: Reach out to Family and Friends

There are many ways to help a person with Alzheimer’s remember, but one of the most important is to have support from family and friends. You may already have close family members visiting your loved one, but remember to reach out to friends. You’ll find that most people will be eager to offer support. 

As important as those close relationships are, relying only on family and friends can be stressful for everyone. No matter what you and your loved ones are going through, know that you never have to go through it alone. Five Star Senior Living meets Alzheimer’s with love, compassion, and the highest level of expertise

Get the Best Memory Care & Alzheimer’s Support at Five Star

Our highly trained memory-care specialists support residents through an exclusive and innovative program called Bridge to Rediscovery. It’s a Montessori-based approach in which your loved one’s environment and activities are all designed around their specific abilities, preferences, and passions.

It’s not always easy to know when it might be time to consider memory care for a loved one. Check out our helpful guide to know the difference between normal signs of aging and signs of something more.

Learn More About Five Star’s Memory Care Communities Today

At Five Star Senior Living, we know that home is when comfort and community come together. Our memory care specialists enhance our resident’s daily experiences by promoting interaction, reducing agitation, and strengthening cognitive abilities.

We take the time to get to know each and every one of our memory care residents. We learn about their lives, their careers, and their interests. We get to know their loved ones. All so we can create the right environment filled with joy and purpose.

With locations across the country, it’s never been easier to find the perfect Five Star Senior Living community. Click here to find a memory care community near you.

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What is Memory Care?


Memory care communities provide a home with round the clock personalized care for older adults that have conditions like dementia and Alzheimer’s. With skilled team members, engaging activities, and safe environments, memory care communities are designed with a focus on improving quality of life and reducing confusion for residents. There are often misconceptions about memory care—that it’s a cold, clinical facility where residents are left to entertain themselves. This is far from the truth. Resident life at a memory care community is rich and full. The best memory care communities provide your loved ones with a place that feels just like home with a warm atmosphere and community of residents that feel like family.  Many communities offer private or shared apartments that can be decorated and styled to suit your loved one. Moving a loved one who has a condition like dementia offers them engagement with activities and therapies, but it’s not just the residents who benefit. Caregivers and families can have peace of mind that their parent or grandparent is somewhere where they can thrive.


Table of Contents


How Does Memory Care Work?

When a loved one is diagnosed with a condition like Alzheimer’s, it can create a difficult mix of emotions for family members and caregivers. While day-to-day life becomes more challenging, there are ways to make a home safer for a loved one with Alzheimer’s, but it can be costly. At a memory care community, dedicated team members offer assistance to residents through enriching activities that stimulate cognition and improve wellness while helping maintain their skills for as long as possible.

At Five Star, highly trained memory care specialists enable residents with the exclusive and innovative Bridge to Rediscovery program. Through a Montessori-based approach, residents prosper in an environment and activities built around their specific abilities, preferences, and passions. With a personalized approach residents can feel valued and secure. Memory care communities offer many of the amenities that independent living and assisted living offer, but with a much higher level of comprehensive care. Amenities like robust activities calendars, customizable care plans, top-notch dining, and secure 24/7 care. Each amenity is designed to keep your loved one at their most independent. Residents are also set up with schedules with frequent water breaks and meal times to ensure health and safety. Memory care is all about relating, motivating, and appreciating. Your family becomes ours at Five Star. Team members learn all about each resident’s hobbies, interests, and former careers. Residents with memory conditions can stay connected to the world around them.

What are the benefits of Memory Care?

There are numerous benefits to memory care for both older adults with memory conditions and their family members or caregivers. When an older adult is diagnosed with a condition like Alzheimer’s memory care can cater to that person’s every need from dressing and eating to keeping them active with therapies and programs.

Taking care of a loved one with dementia is a major undertaking for anyone. Moving your loved one to memory care can give them the attention and mental stimulation they need everyday. Plus, memory care communities encourage visits! Take a trip to a community to celebrate a birthday or just to play a game with your loved one.

What’s the difference between Memory Care and Dementia Care?

Dementia is an umbrella term for loss of memory and other thinking abilities like Alzheimer’s and vascular dementia that are severe enough to disrupt someone’s everyday life. Memory care, sometimes referred to as dementia care, offers curated programs and schedules for residents with memory conditions like dementia, using therapies and classes that help soothe them.

Do dementia patients need nursing care?

It depends on a person’s physical abilities. Nursing care is for a patient that needs round the clock care and monitored medical attention. A person with a dementia condition may not need a high level of medical attention, but would still need round the clock care.

Do people with Alzheimer’s need 24-hour Memory Care?

Yes. Alzheimer’s is a degenerative disease which causes gradual loss of memory and can cause difficulty walking, talking, as well as personality changes later on. As cognition declines, people with Alzheimer’s need more assistance with activities of daily living (ADLs) such as drinking enough water, eating regularly, and not getting lost.

What’s the difference between Memory Care and Assisted Living?

Memory care and assisted living have similarities like scheduled activities, great dining, and dedicated team members, but their main difference is in their level of care. Assisted living gives residents personalized support where they need it such as medication management or meal assistance, but with the aim of enhancing independence.

Memory care residents need more hands-on support and specialized activities to enhance cognitive performance. For example, an assisted living resident may need help getting dressed in the morning, but can take a bus to the mall, eat by themself in the dining room, and play card games with friends. A Memory care resident needs more focused care to make sure they are eating regularly, staying engaged, and socializing. Many communities offer continuity of care—letting residents in assisted living move into memory care if their needs require it. This allows families to easily have their loved one stay in a familiar space.

What’s the difference between memory care and a nursing home?

Memory care and nursing homes are both long-term care options for older adults with memory issues that provide 24-hour care, supervised support, meals, and housing. They also are staffed by skilled team members who help with bathing, dressing, and medication management.  It’s important, however, to know there are some key differences between the two. Memory care is specialized for older adults with memory loss. Residents live in a safe environment that creates familiarity and reduces anxiety and stress. A nursing home is focused more on a patient that needs a high level of medical care. Usually these seniors can’t care for themselves, are bedridden, need a wheelchair, or require nursing care.

Is Memory Care right for my parent or loved one? 8 signs it’s time for Memory Care

Everyone can forget where they put their keys, but when forgetfulness turns into difficulty doing regular everyday tasks, it might be a sign of dementia.  Dementia is a scary word that many adult children fear. It can feel like a loved one can no longer live a fulfilling life or that they will lose control of what they do. While a dementia diagnosis can create mixed emotions, it’s important to know that it doesn’t mean your loved one can’t lead a fulfilling life.

The signs can be hard to see—maybe your parents are having more difficulty with regular tasks or they can’t recall memories as well. Here’s a list of some early signs of a memory-related condition:

  • Difficulty finding words
  • Trouble writing
  • Forgetting important appointments
  • Quick to anger
  • Becoming tearful easily
  • Misplacing items in strange locations
  • Inability to remember names
  • Withdrawing from social circles

Memory doesn’t just keep your loved ones safe, but situates them in an environment where they can thrive, socialize, and feel connected.

Memory Care vs. home care – which is better?

Once a loved one has been diagnosed with a memory condition it can be hard to adjust, for everyone. The challenges of dementia can feel big, but they’re not insurmountable.  Many adult children think of home care as a way to keep their parent in a familiar space, but home care comes with its own set of challenges like safety proofing the house, paying for caregivers to come into the house regularly or round the clock. Sometimes an adult child has to take on the burden of being a caregiver which can add more stress to an already difficult situation. Memory care offers the specialized care and attention your loved one needs in one package. Bathing, dressing, dining, and staying engaged are all included at memory care communities.

Here’s a list of the pros and cons of each:

Home care pros

  • Senior stays in their own house
  • Caregiver can be a son, daughter, or other relative

Home care cons

  • Can be expensive (safety proofing, professional caregiver costs)
  • Seniors can become isolated

Memory Care pros

  • Skilled team members handle 24/7 care
  • Enriching activities and therapies offered every day
  • Set schedules for dining, water breaks, and rest
  • Socialization with other residents with memory conditions in safe environment

Memory Care cons

  • A new setting
  • Can lead to caregiver guilt for adult children

Who is Memory Care best suited for?

Memory care is best suited for older adults with memory conditions, especially if they have been diagnosed. It’s best to know what stage your loved one is at with their condition. Forgetting where they put their phone is different from forgetting to attend important appointments or a change in personality. It’s best to talk to your loved one, their doctor, friends, and other relatives to see if they feel concerned. Memory care is beneficial to older adults in many stages of dementia. With the ability to decorate their apartments, socialize with other residents, and attend stimulating activities, memory care residents are able to continue living fulfilling lives.

What does Memory Care cost?

One of the many factors to take into consideration when looking at memory care is cost. But keeping a loved one at home can add up when you account for safety improvements and round the clock care. Memory care gives families everything in one place so they know their loved one is taken care of. The median cost of assisted living nationwide is $4,300 monthly, according to the 2020 Genworth Cost of Care Survey. It rises to $4,800 a month in New York ($5,991 in New York City) and $6,633 in Alaska, but falls as low as $3,800 in North Carolina. Memory care services can increase this baseline assisted living expense by varying amounts, depending on the area.

Additionally memory care includes expenses that would be otherwise be separate: 
  • Electricity
  • Heat and cooling
  • Water
  • Rent or mortgage
  • Landscaping
  • home maintenance
  • Food
  • Transportation
  • Activities
  • Professional caregivers

Talking about moving to Memory Care with a loved one

It’s never easy to broach the topic of moving to memory care. Fear and confusion can lead to aggression which can be made worse by memory conditions. It’s best to avoid phrases like “you have to move” and “you can’t live here.” Instead approach the topic with compassion and understanding. Keep an open mind with your loved one and share the benefits of memory care and how it can make their lives more enjoyable. Your loved one may ask why they have to leave or what it’s like at a memory care community. Remind them this is not a clinical setting—it’s a warm and welcoming one with other residents and activities. Here are some other tips for starting the conversation:

  • Set realistic goals: Unless this move must happen quickly, try to be reasonable about how fast it happens. Rushing through a relocation will increase anxiety for you and your loved one.
  • Establish a timeline: After you determine a realistic date for the move, sit down and create a timeline. If you are the primary family caregiver for your loved one, you may need to enlist friends and family to help or hire a professional move manager.
  • Plan ahead for the day of the move: The day of the move will no doubt be hectic. For an adult with dementia, it can increase agitation and anxiety. Make sure you create a moving day plan for your family member. It may involve them staying with a loved one while you are packing up for the move. Or you could have a friend supervise the movers while you go ahead to the community. The goal is to minimize your family member’s exposure to moving day chaos and stress.
  • Create a familiar environment: The transition will go more smoothly if you try to make the new apartment or suite look and feel like their old home. Ask for a copy of a floor plan ahead of time. That will help you figure out what furniture and belongings will fit. Make sure you bring family photos, familiar wall décor, bedding, and other belongings.

What support is included at a Memory Care facility for families and caregivers?

It’s not just residents who are supported at memory care—you are too! Many memory care communities offer respite care so caregivers and adult children can take a break.  One hesitation for family caregivers is that they fear feeling guilty. It’s important to remember to never feel guilty for moving a loved one on to memory care. Your loved one with a memory condition will be in a safe, warm, and mentally stimulating environment with other residents. They can meet new friends, have fun, and spend time outside with a team of skilled professionals.

Many memory care communities also offer caregiver support groups. These can be hosted at a community or online and can give caregivers a support system with others who may be going through similar situations.

Maintaining an active senior lifestyle in Memory Care

At memory care communities you can walk down the halls and see residents playing games, socializing together, pursuing hobbies, and relaxing with therapies.  Memory care residents don’t just stay inside all day either. Many communities have enclosed courtyards that offer an outside space so residents can chat about their lives for a morning gathering or take in the sun on a clear day.

How to find the right Memory Care community near you for your needs

There’s plenty of factors to consider when deciding which community to choose.  Make sure to tour the community so you know exactly what the space feels like and how team members interact with residents. Also, while it’s important, don’t get stuck on location. It’s important to decide if you want a family member close by, but the quality of care is what will keep your mind at peace and keep your loved one thriving.  When you tour a memory care community make sure to talk to team members, read through the activities calendar, and see how secure the buildings are.

Find a Memory Care Facility Near You

Five Star Senior Living offers small and intimate memory care neighborhoods where your loved one can find peace of mind and a renewed sense of purpose in a specialized environment that feels just like home sweet home.  Our award-winning Bridge to Rediscovery Alzheimer’s and dementia care program also provides personalized memory care based on your loved one’s specific abilities, preferences and passions. Find a memory care community near you to learn more about how a Five Star can help your loved one with dementia rediscover a meaningful life full of joy and purpose.

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Common Mental Health Issue for Older Adults

Older Adult Mental Health Disorders – a common problem commonly left untreated

As we age, our lives are filled with life changing experiences that can affect our mental health, like being diagnosed with a serious illness or coping with the loss of a loved one. Some people learn to live with these changes. For others it can be challenging and create feelings of isolation and depression.

Mental health is especially important for older adults as they experience a lower rate of help for mental health conditions. According to the World Health Organization, over 20 percent of adults aged 60 and over suffer from mental health issues—most commonly depression, dementia, and anxiety.

Mental health in older adults is often under-identified by both older adults and their health care providers. The stigma of mental health conditions can also make people reluctant to seek help when they need it.

It’s vital to close this gap in mental health care for older adults and to raise awareness. Here are several ways to recognize what affects mental health in older adults, common symptoms and issues, and how to get help when you need it.

Common life changes that affect senior mental health

Seniors can experience common mental health issues like depression and anxiety, but are also more likely to experience mental health issues more common later in life like declining cognitive abilities. Here is a list of common life changes that seniors experience and can affect their mental health.

Bereavement

Losing a family member or friend is one of the most difficult events someone can go through. As people age, they are more likely to experience the loss of a loved one. Everyone grieves differently. They may cry, be angry, isolate themselves or feel empty and drained.

Serious illness or injury

Whether it’s an illness or an injury, a serious diagnosis can put an older adult’s mental health at serious risk. Older people are more likely to receive such a diagnosis as they age like reduced mobility, chronic pain, and terminal illness. A person’s mental health has a direct impact on their physical health.

Financial changes

When someone retires they may experience a drop in their regular financial status and this can create stress in a person’s life. Seniors often have to live on a tighter budget and their daily lives might be disrupted. These major changes can cause a lot of complicated emotions which can lead to mental health issues.

Moving to a new home

After years of filling a home with memories and warmth it can be hard to leave. Stressors of leaving due to financial issues, retirement, or because of physical needs can all add up to affect an older adult’s mental health.

Elder abuse

Seniors can experience abuse through a person’s deliberate acts or negligence. This can take many forms such as physical, sexual, and emotional abuse, neglect, and financial exploitation. Abuse can have an immediate and detrimental effect on a senior’s mental health and wellbeing.

The most common senior mental health issues and their symptoms

Depression

One of the most common mental health issues in seniors, depression is a persistently miserable mood or loss of interest in activities that once brought joy. Symptoms are wide-ranging, but can include apathy, difficulty getting out of bed, trouble sleeping, social isolation, and hopelessness. If left untreated, depression can lead to a poor diet and thoughts of suicide.

Dementia

Commonly misattributed as a disease, dementia is a general term for the impaired ability to remember, think, and make decisions to the point where it interferes with an older adult’s ability to do everyday activities. Symptoms of dementia include cognitive and mental decline, confusion, personality changes, memory loss, and jumbled speech. People experiencing dementia are often unable to live alone as they can not before activities of daily living. (Issues with confusion or remembering does not always mean dementia. Here are some common health conditions that can mimic Alzheimer’s Disease.)

Anxiety

A common reaction to increased stress, anxiety is the feeling of fear, dread, or apprehension. It is often a normal emotion when faced with a major decision, test, or event, but can be an indicator of an underlying disease if feelings are all-consuming and interfere with daily living.

Bipolar disorder

Believed to be caused by a combination of genetics, environment, and brain structure, bipolar disorder, bipolar disorder can cause manic episodes of high energy that last days followed by depressive episodes of low energy and low motivation. Episodes can also be associated with suicidal thoughts.

Why mental illness in older adults goes untreated

Mental illness in older adults can go untreated for a number of reasons. People with mental health issues often don’t seek treatment due to stigma and fears of being treated differently leading to shame. Another reason older adults can go untreated for mental health illnesses is the misconception that depression and anxiety are regular signs of aging, when, in fact, they are just as serious for older adults. Ageism in healthcare can also lead to over-treatment and under-treatment of seniors.

How to get help for senior mental health issues

The mental health of older adults can be improved by promoting active and healthy lifestyles. At Five Star Senior Living communities offer residents a chance to meet other seniors, participate in enriching programs, and reimagine aging. Plus, with our fitness and rehabilitation partner, Ageility, physical wellness can help support emotional wellbeing.

Five Star team members are always there to support your needs, both big and small. We offer the highest level of service so there’s always an activity to enjoy or an event to attend for a chance to find love and connection, discover a community near you today.

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Top 8 Holiday Gift Ideas for Seniors

We’ve all been there—standing in a store aisle or scrolling through a website looking for that perfect gift for a friend or family member. Finding the right gift can be a challenge, but the reward of seeing the look on a loved one’s face when they unwrap it is well worth it.

For older adults, finding the right gift can be even harder. What gift do you get for someone who has everything? For someone who insists they don’t need anything?

When it comes to gift ideas for seniors, the best choices offer practicality and functionality. Read on for a few options for the special senior in your life!

The Best Holiday Gifts for Seniors

1. Photo Memorabilia

Capture the perfect gift with photo memorabilia like hanging picture collages, digital photo frames, and personalized coffee mugs. With large canvas prints, decorative photo albums, and even laser-engraved 3D crystal photo frames (yes, you read that right), photo memorabilia is perfect for any senior in your life, but especially those who have homes in assisted living and don’t get a chance to see family on a regular basis. Photos are also great for family members in memory care as they can elicit feelings and memories. Bonus gift tip—If you like the blanket idea, be sure to check out customized blankets with family photos printed right on the fabric!

2. Blanket

Give the gift of comfort with a cozy blanket so your loved one can stay warm while they’re thinking of you. A blanket may strike you as an unimaginative gift for a senior loved one, but that couldn’t be further from the truth considering all the blanket options out there. Electric blankets, which plug in for an extra layer of warmth, and weighted blankets, which can help ease anxiety and stress, are perfect senior gift options. If you’re looking for a gift for a loved one that has Alzheimer’s or dementia, fidget blankets sew sensory activities right into the fabric for an excellent hands on gift.

3. Window bird feeder

One of the best gift ideas for seniors is a window bird feeder. These attachable feeders provide stimulation, entertainment, and a connection to the outdoors for the nature lover in your life. With plenty of sizes to choose from, bird feeders attract all kinds of local avians for up-close views. You can also couple this gift with a bird identification journal. Plus, your family member’s pet cat will love it too!

4. Subscription box

Give a gift that keeps on giving with a subscription box. The sheer breadth of subscription box services means you can get just about any bundle of goodies delivered right to your senior’s door like curated Japanese snacks, murder mystery games, knitting patterns, book clubs, and much, much more. This gives your loved one something they can look forward to all year long even if you can’t visit them in person as much as you’d like. Many services provide auto subscriptions so you know your gift will come on time every time for your loved one.

5. Diffuser

Bring the aroma of a relaxing spa into your senior loved one’s home with a diffuser. The wide selection of diffuser oils come in fragrances like citrusy orange, calming lavender, soothing peppermint, and more. Diffusers can have calming effects for older adults with mental health issues like anxiety and depression. The relaxing smells make a senior’s home environment feel like the respite they deserve. Diffusers come in all sorts of shapes, sizes, and light up colors so they can fit the decor of any space.

6. Puzzles

Puzzles are a classic gift that the older adult in your life can enjoy by themselves or with a friend. Pick a puzzle with their favorite painting or illustration, choose from the easier 250 piece puzzles to the challenging 4000 piece puzzles, or order a custom puzzle with a photograph of your family, favorite vacation, or a special pet. Puzzles are also an excellent gift for family members living with Alzheimer’s and dementia as it provides great mental stimulation.

7. Honorific gifts

Looking for a unique way to honor the senior in your life? Consider gifts that go beyond the ordinary! You could sponsor an animal at the zoo in their name—it’s a fun way to support wildlife and show you care. Naming a star after them is another creative idea, giving them a special spot in the universe. Or, make a donation in their honor to a cause they’re passionate about, like a favorite charity or local organization. These thoughtful gestures are a great way to celebrate their legacy and make them feel truly special during the holiday season and beyond.

8. Shared experience gifts

One of the great things about moving to a senior living community is that older adults get to meet new friends and make new connections, but seeing family members is still important. A shared experience gift is a great way to spend time with your loved one doing an activity they love or discovering something new. Check around your loved one’s local community to see what’s available like pottery classes, wine tastings at a vineyard, go for a river cruise, or visit a theater for a live show.

Finding the right gift for seniors

As with gifts for any age, when looking for the perfect gift for seniors, remember that it’s the thought that counts. Gift giving should always be fun and no matter what you get for your family member, they’ll love it. Looking for other great gift ideas for seniors?

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Fran Healy, WWII Veteran Shares His Story

Most people can’t tell you they landed on Omaha Beach on D-Day, fought at the Battle of the Bulge, or earned a Bronze Star for their courage during World War II. Cornelius Francis Healy isn’t most people.

Fran, as he’s more commonly known, is 101 years and six months old. He spoke about his life from his home at The Gables at Winchester, a Five Star senior living community in Winchester, Mass.

A call to duty

Fran Healy grew up in North Cambridge, Mass. or—as he puts it— “Tip O’Neill country,” referring to Thomas O’Neill, the former Democratic Speaker of the House of Representatives who served during the Carter and Reagan administrations.

Fran was drafted into the war toward the end of 1942, but he almost never left Massachusetts. He was allowed an exemption as the head of his family, helping support his widowed mother and two younger sisters. But feeling duty-bound to his country, Fran decided to enlist.

After his training, he was put on a convoy headed for England.

“The first day I remember it was only one or two ships, the next day a couple more, and about the third day we had about a dozen,” Fran said. “We were surrounded by U.S. destroyers who could drop it on the German submarines if they spotted them.”

While in England, Fran’s unit was attached to the Army’s 29th Infantry Division, known as the “Blue and Gray Division” for its blue and gray service badge. The unit was to become part of the largest seaborne invasion in history.

“They sent all these troops down to England, these fellows thought they were going to get 30 days off, but they were reassigned,” Fran said. “They were reassigned all right.”

The invasion

In their preparations for D-Day, Fran’s Major informed his unit they would be part of a provisional machine gun group after a large shipment of brand-new, heavy-duty half-track vehicles with mounted .50 caliber machine guns did not arrive in time for the invasion.

Fran spent the two nights before the June 6, 1944, D-Day invasion with no sleep, one while he waited to board a ship and the other while he crossed the English Channel. With bad weather overhead, Fran and his unit landed on Omaha Beach. By the time he stepped foot on the sand, the German defenses had been silenced and the fighting moved inland.

“There was no front line, everyone was out of position. The 82nd Airborne, none of them landed where they were supposed to,” he said. “It took a day or two for everyone to get back to their units to form a front line.”

Despite the extensive planning that went into D-Day, Allied troops were caught off guard by French hedgerow country, mounds of earth topped with branches and shrubs. These property markers stalled tanks and slowed the Allied advance.

Fran and his unit were headed to the French crossroads town of Saint-Lô. Due to the dense hedgerows, the 20-mile journey took them six weeks to hack and fight through. As U.S. soldiers moved inland, they were bombarded with German 88mm anti-tank artillery guns.

“It was awful,” Fran said.

Finding the courage

At one point during the trek, a shell exploded between Fran and another soldier. Fran wasn’t hurt, but his companion was hit with shrapnel.

“Here I am with a guy bleeding pretty badly, no first aid handy, but I spotted a rogue convoy about 900 feet away. So, I picked him up, half dragged him, half walked him,” Fran said. The convoy said medics would arrive in five minutes, so Fran waited and got his companion on a truck even as artillery shells blasted all around them.

After weeks of battling through hedgerows, Fran and his unit arrived at a hill on the outskirts of Saint-Lô. Fran volunteered to join a patrol to warn another unit of an impending artillery attack from the Germans. The volunteer patrol navigated the downhill terrain at night and delivered their message but were exposed by the sunrise on the way back. Under heavy machine gun fire from the Germans, Fran made it back to his unit in one piece.

Fran’s courageous act with the volunteer patrol earned him a Bronze Star, awarded to members of the United States Armed Forces for heroic achievement in a combat zone.

Once he reached Saint Lô, Fran’s unit pushed onward to pursue the Germans. He arrived in Versailles when Paris was liberated at the end of August. “We spent about a day or two there in Paris. You’d think the war was over the way they celebrated,” he said. “It was for them.”

The final push

The unit pushed toward Belgium over the next four months and there were even a few weeks of relative quiet that included a Thanksgiving dinner. But “all hell broke loose” on Dec. 16, 1944, when the Germans launched their last major offensive campaign on the Western front known as the Battle of the Bulge.

“The weather was terrible. The clouds were hanging so low. It was snowing all the time for that whole week,” Fran said.

After about a week of fighting, the skies began to clear and air support arrived. Even after several decades, Fran’s fondness for the P-51 Mustang hasn’t faded. After Christmas, Fran witnessed his first dogfight, a close-range fighter aircraft battle.

“We were watching them up in the sky and one fellow was watching with a pair of binoculars and said, ‘hey there’s a plane up there with no propeller.’” That plan turned out to be the German Messerschmitt Me 262, the world’s first operational jet-powered fighter aircraft.

Life after the war

Fran rode across the Rhine River into Germany as the war came to a close. When his unit came to the Elbe River in April of 1945, the Allies were planning how to divide up post-war Germany.

Fran ended his service by tallying points that soldiers earned toward discharge. He was eligible in September of 1945. Life back at home was difficult.

“When I came back home it was frustrating. I felt lost, I didn’t feel comfortable anymore. My family walked on eggshells and we didn’t know what to talk about,” he said. “It took me a long time.”

Fran eventually became a licensed civil engineer for Massachusetts and worked on the construction of all the major highways. He married Margaret “Peggy” Cummings, with whom he had corresponded with through the war. The couple raised three sons, Paul, Don, and Kevin. Peggy died in 1986 and Fran never remarried.

A home with The Gables at Winchester Senior Living Community

As a widow, Fran lived on his own for nearly 40 years. He moved into assisted living at The Gables three years ago and says it’s the best decision he’s ever made, in fact. He wishes he had moved in a lot sooner.

“Everyone takes such good care of me here,” he said.

In his free time, Fran loves to keep active and exercises three times a week. Each night he has dinner with the same three ladies he met on his second day after moving in.

“It’s great here,” he said. “Best thing that ever happened to me.”

Fran never discussed his experience during the war until he was in his 80’s. His apartment at The Gables is decorated with accolades, letters from Presidents, invitations, press coverage, and other wartime recognition. Plus, he’s got plenty of objects of grandfatherly and great grandfatherly love from his four grandchildren and seven great grandchildren.

On Fran’s 100th birthday, The Gables held a parade outfront of their building with friends, family, other veterans, firefighters, police, and more. As a Five Star community always committed to its residents, The Gables is installing a flagpole near its main entrance and will hold a special Veterans Day ceremony to celebrate its arrival.

“I think about it every day,” Fran said of his time in the war. “It never goes away. Sometimes different events come back during the day. 78 years ago, but like it was yesterday.”

Assisted living at Five Star can open a world of possibilities for you or your loved one. Trade in household chores and errands for stress-free living and enhanced independence. Find out what assisted living—and all our other living options—are all about.

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