Find a Community

How Senior Living Communities Can Help Kinless Seniors Thrive

Nearly one million older Americans are considered kinless, meaning they lack a spouse, partner, children, or siblings. Some seniors may wonder who will care for them as they age in the absence of a family support structure. Kinless seniors often have to explore alternative solutions to ensure their well-being as they age.


In this article:


According to The New York Times, several demographic factors have increased the number of kinless seniors, particularly baby boomers including: lower marriage rates, higher divorce rates, and less children.

The good news is that senior living communities such as Five Star Senior Living, a division of AlerisLife, offer a viable solution. Some of the benefits that kinless seniors may expect at a senior living community include participating in social activities, joining support groups, getting involved in volunteer work, and having the dedicated support of skilled team members.

AlerisLife chief wellness officer Melinda Skirvin, RN, BSN, MHA says it’s important to advocate for each resident. “It’s our job to fight when they can’t and be their family when they don’t have a family there,” she said.

Who Will Care for Kinless Seniors?

Senior living communities like Five Star that feature independent living, assisted living, and memory care lines of service can provide you with a supportive environment that lets you thrive.

  • Built-In Community: Senior living communities create a sense of belonging and community. You can build meaningful relationships with fellow residents to create a supportive social network and make new friends.
  • Transportation Support: If you are unable to drive, senior living communities typically offer transportation services, ensuring residents can access essential services and activities.
  • Nutritious Meals: Senior living communities can provide restaurant-style dining with nutritious and delicious meals, removing the burden of cooking and grocery shopping for kinless seniors.
  • Safety: Communities prioritize safety with features like emergency response systems, security, and on-site staff who are trained to assist in case of emergencies.
  • Health and Medication Support: Assisted living communities within senior living communities offer personalized health and medication support, ensuring residents receive the care they need.

Advantages of Independent Living Communities

Independent living communities are great if you seek an active and maintenance-free lifestyle. Some benefits include:

  • Housekeeping
  • Building maintenance
  • Lawncare
  • Social and recreational activities
  • Fitness and wellness programs
  • Access to on-site dining options
  • Supportive staff and emergency response systems

Advantages of Assisted Living Communities

Assisted living communities provide an extra level of care beyond what an independent senior living community provides and can support for you if you require assistance with activities of daily living. Key benefits include:

  • Personalized care plans
  • Assistance with daily tasks
  • Medication management
  • 24/7 access to skilled team members
  • Engaging activities and events

Tour a Five Star Senior Living Community

At Five Star, no one is alone. If you, or a kinless senior you know, are seeking a supportive and enriching living environment , consider exploring the options available at Five Star Senior Living communities. We are dedicated to supporting kinless seniors as they thrive and become a part of our family. Find a local Five Star Senior Living community near you and discover more choice and more comfort.

Contact Us Today

"*" indicates required fields

Hidden
*Select an option:*
Not all living options are available at all communities. * All fields required.

Note: If you are looking for employment with Five Star Senior Living, please visit our career site.

This field is for validation purposes and should be left unchanged.

How to Stay Active – 7 Tips for Seniors

Maintaining an active lifestyle is important at any age, but it can be especially important for older adults and seniors in retirement to help boost health and wellbeing. Staying active has scores of health benefits, from strengthening bone health and improving blood pressure to lowering the risk of diabetes and supporting neurocognitive function.
It’s vital to keep moving as you age, and it’s not uncommon for older adults to lose their strength and balance which unfortunately can result in falls. In fact, 1 in 4 older adults report falling every year. For some seniors, healing from an injury can take longer. A sedentary lifestyle without regular exercise and active movement can lead to more frequent falls, injuries, and pains.

But don’t think you have to hit the gym weights everyday. While focused physical exercise is a great way to stay active, it’s not the only way to have an active senior lifestyle. Many senior living communities offer fun activities throughout the week that are catered to your abilities to keep you living your best life.

Here are seven great tips that will inspire you to maintain a healthy and active senior lifestyle:

7 Ways to Maintain an Active Senior Lifestyle

 

Exercise classes/groups

What better way to lead an active retirement than to break a sweat? Many senior-living communities offer a plethora of exercise and fitness classes like tai chi, weight training, and walking groups. At Five Star, we partner with Ageility, an AlerisLife operating division that focuses on rehab and fitness classes for older adults. Classes and groups are often on a set schedule. Communities make signing up a breeze so you can get to work and even meet some new friends.

Gardening

Put that green thumb to work by digging into the joys of gardening. Spending time tending to homegrown fruits and vegetables is a perfect way to not only get you off the couch, but also outside. Gardening is also easy to weave into any routine, as plants usually only need to be tended to once in the morning and once in the evening. Many senior living communities offer garden clubs or resident gardens where you can get started. Zucchini, lettuce, and tomatoes are a few great options for beginning gardeners. Herbs like chives, oregano, parsley are also great options and can be grown inside with ease!

Swimming

As one of the best exercises out there, swimming is an excellent exercise for active older adults. The resistance of the water makes you use your whole body, keeps your heart rate up, and helps build endurance. There are a lot of Five Star communities that have swimming pools inside the community grounds, but if there isn’t one, be sure to ask your community’s team members if there are recreation centers nearby that you could use.

Senior Clubs

Staying active in retirement isn’t all about weight lifting and cardio. Senior living communities like Five Star have many activities including clubs, which are a great way to have fun both on and off your feet. Channel your inner thespian with theater groups or lead great discussions at book clubs. There’s also social clubs like men or women’s clubs, tea time, and game clubs. Each community offers different activities, but you’re guaranteed to find a club that you’ll look forward to attending.

Classes for older adults

If you love to learn, signing up for a class offered at your senior living community is a great way to stay active. Classes can range from poetry writing and charcoal sketching to learning a new language and dancing. With set times each week, classes can be a great workout for your mind, body, and soul. Check out your community’s monthly activities calendar to see what classes are available or ask your Lifestyle 360 director for more information.

Playing video games

You read that right. Believe it or not, with systems like the Nintendo Wii and the Nintendo Switch, you can go bowling with a friend, compete in olympic style games, and dance to music all at your own pace. Many communities come equipped with gaming systems that are easy to use and make for hours of fun. The best part is you can set your own schedule because staying active with video games is as easy as pressing on the power button.

Getting a pet

It would be hard to list all the benefits of having a pet, but let’s just say there’s quite a few! Having a pet keeps you active as you nurture and care for your four-legged friend. Most Five Star communities are pet friendly so you can enjoy your pet, as well as your friend’s pets. Having a pet like a dog can give you a great reason to get up and go for a refreshing walk in the morning to start your day.

Join Other Active Seniors at Five Star

When it comes to active senior living, Five Star communities have you covered. Every Five Star community has a Lifestyle360 director and a robust activities calendar that offers new and regular programs, events, and activities each month. Be sure to check out your community’s calendar or join the resident council to voice your thoughts on what the calendar should include.

Take Steps Toward an Active Retirement Today

AlerisLife and Five Star communities believe a person’s quality of life is ageless. At Five Star communities, we offer a wide range of senior living options built with a high level of service and sense of community. Contact us to find a senior living community near you.

Contact Us Today

"*" indicates required fields

Hidden
*Select an option:*
Not all living options are available at all communities. * All fields required.

Note: If you are looking for employment with Five Star Senior Living, please visit our career site.

This field is for validation purposes and should be left unchanged.

How to Know if it’s Time to Move to a Retirement Community

Retirement is your reward after a lifetime of hard work and planning. It’s your time to have fun and pursue your passions both familiar and new, like writing that novel or spending an entire day as a couch potato watching movies. No matter what it is, you’ve earned it.

Some older adults always knew downsizing would be part of their retirement plan. For others, it took retiring to realize they would like a change of pace. Whether moving to a retirement community is a new idea or it’s always been part of your plans, it can be tricky to know what time is the right time to make such a major life decision. Let’s take a look at retirement living and how to decide when might be the right time to consider moving to a retirement community.

What is a retirement community?

The term retirement community is a broad one, but generally refers to senior living neighborhoods or housing complexes designed for older adults.

Retirement communities give older adults the option to spend their time doing what they love without the stress of the day-to-day chores, home maintenance or driving. There’s a wide range of communities to choose from, from 55+ communities and independent living to assisted living or memory care. No matter what kind of lifestyle you want, there’s a place just for you.

Signs it’s time to consider moving to a retirement community

Only you will know when it’s the right time to move to a retirement community, but there are some tell-tale signs to know when you might want to make the move.

You want to enjoy stress-free living

You’ve spent your life working, keeping your home clean and cooking meals. Now it’s time to reward yourself with the freedom to do what you love and have a retirement community handle the rest. Retirement communities offer in-house dining with customizable menus, housekeeping options and more to make sure nothing gets in the way of what makes you happy. Even planning what to do with your free time is easier with scheduled events, classes and entertainment.

Your friends and family have moved or passed away

Social circles can shrink for older adults due to reasons outside their control like family moving to a new area or friends passing away. If you find yourself wanting to move closer to family or forge new bonds with friends, it might be time to move to a retirement community. Retirement communities bring older adults together to enjoy each other’s company with a wide range of amenities to let you live life to the fullest.

Transportation has become a problem

If driving at night has become difficult or the thought of getting in the car to go to the grocery store is stressful, a retirement community might be right for you. Retirement communities are strategically located close to shops, services and other amenities for convenience. Plus, there are all kinds of transportation options available at retirement communities like buses, excursion vans and scheduled trips that bring you where you want to go. Moving to a retirement community also doesn’t mean you have to give up your car—plenty of retirement communities have parking lots or parking garages nearby.

You want to build strength after an injury

Building your strength back up after an injury, surgery or illness can be tough, but retirement communities can make it easier. Most retirement communities have a rehab and fitness partner who can help you in recovery. Five Star Senior Living communities partner with Ageility, a personalized rehab, fitness and wellness provider for older adults. You can try out a retirement community with a short-term stay and you may find you’d like to stay even longer.

Access to personal or nursing care is important Many retirement communities offer close and easy access to the care you need. Maybe you need some extra support throughout the day through personal care or you need daily nursing care. No matter your needs, you can find a community that will support you.

Find a retirement community near you

Remember that the right time to move to a retirement community is when you’re ready and moving to a community has never been more exciting, due to the abundance of options and amenities that are available. When you decide it’s time to consider moving to a retirement community, Five Star can help you find the right retirement community to enjoy this new stage of life exactly the way you want.

Contact Us Today

"*" indicates required fields

Hidden
*Select an option:*
Not all living options are available at all communities. * All fields required.

Note: If you are looking for employment with Five Star Senior Living, please visit our career site.

This field is for validation purposes and should be left unchanged.

Coping with the Loss of a Spouse – 3 Ways Seniors Can Find Healing

Losing your life partner is heartbreaking. All those memories you made together—the sparks flying on your first date, wedding bells chiming as you both said “I do,” your children laughing as you chase them around the house…they aren’t as vibrant without your spouse there to share them with. As an older adult, coping with the grief of the death of a spouse can be even more difficult due to the decades you may have spent together. Feelings of loneliness and isolation can start to sink in—especially if you live alone—making it harder to find purpose and joy in the day to day.

The road to healing after the loss of a spouse is different for everyone, but nearly all are paved with the power of genuine human connections. Whether it’s attending a grief support group, leaning on family and friends or simply reaching out to your neighbor for help, a community of support is crucial to making it through the hard days, and celebrating the good ones. Engaging in activities where you can pursue your passions and find companionship can also bring newfound comfort, meaning and vibrancy to your life.

Grief never really goes away, but it doesn’t have to define your later years after the loss of a spouse. Here are three powerful ways to cope with the pain of losing a loved one and find healing so you can create new, joyful memories and live life to your fullest.

1. After the death of a spouse, take it one day at a time

Herculean task. Overwhelming feelings of sadness, shock and even guilt make it hard to get out of bed, let alone go about your “normal” day. The reality is life goes on even in our grief. Giving yourself time and space to mourn the loss of your spouse is crucial to the healing process. Still, there comes a time when each day—and your overall wellbeing—becomes what you make it.

Eating nutritious food, staying active and keeping busy with work or hobbies are some of the most effective ways to maintain a healthy routine. A routine can provide that reason to get out of bed each day, take care of yourself and move forward amidst your grief. Some days will feel like breakthroughs. Some will feel like steps back. Each is a part of the journey of healing and should be celebrated.

2. Find activities that provide meaning and purpose

Many of us find meaning and purpose in the life we share with a partner. Perhaps it’s in helping raise grandchildren, supporting charities you both cared about or catching the sunset every evening from your favorite park bench. After the loss of your spouse, though, these activities can feel empty and you may even feel guilty for continuing them without your loved one by your side. That’s why finding a healthy outlet for meaning and purpose is so important to the healing process. It could be reconnecting with one of your passions or discovering new ones that allow you to explore what brings you joy even without your partner there to share it with.

A great way to find activities that can provide that sense of purpose is by considering the Five Dimensions of Wellness that make up a healthy, fulfilling life. Here are a few ideas of activities for each dimension of wellness that can help you find an outlet for healing and meaning.

Five Dimensions of Wellness Activities
Physical Tai chi, walking club, pickleball
Intellectual Book clubs, trivia nights, lifelong learning programs
Social Volunteering, poker club, concert outings
Emotional Gardening, painting, creative writing
Spiritual Church services, journaling, meditation

3. Build a support system

Coping with the loss of a spouse can feel like something you should go through alone and not burden others with. It takes courage and vulnerability to ask for help when the grief and loneliness becomes overwhelming. Finding and building a support system of people—whether it be family, friends, or a grief support group—allows for a setting where you can feel more comfortable expressing your grief, lightening its heavy load.

It’s important when building a support system to find people you trust that can also speak to your experience, particularly for older adults. Tom, 90, found that support and companionship when he met Mary Lee after he moved into Calusa Harbour, a senior living community in Fort Myers, FL. Both had lost spouses and Tom was still in mourning. Mary Lee and others offered support and helped Tom find renewed purpose, joy and love—culminating in marrying Mary Lee and starting a whole new chapter of life. “Life isn’t over after you lose someone,” says Mary Lee. “You can live and love.”

Finding healing, purpose and support after the loss of a spouse at Five Star

At Five Star, a community of care and support is always there for life’s hardest moments. In our communities, neighbors become more than friends; they become family who know your pain on a deep level and can provide a shoulder to lean on when the burden of grief gets too heavy. Our innovative LifeStyle360 wellness program that incorporates the Five Dimensions of Wellness also offers a wide range of engaging activities to help you explore what gives you meaning and purpose. Contact us to learn more about how life at Five Star can help you through the healing process and provide a new home full of hope, joy and belonging at a Five Star community near you.

Contact Us Today

"*" indicates required fields

Hidden
*Select an option:*
Not all living options are available at all communities. * All fields required.

Note: If you are looking for employment with Five Star Senior Living, please visit our career site.

This field is for validation purposes and should be left unchanged.

Never too Late to Date: Senior Couples Share Their Top Dating Advice and Tips for Older Adults

Some things never change as we get older. Take dating, for instance. Whether it was asking your crush to the homecoming dance in high school or inviting a new neighbor to dinner as an older adult, igniting that romantic spark is intimidating, no matter your age. It can also feel later in life like dating is a young person’s game and you’re past the point of starting a new relationship.

The truth is romance doesn’t have an age limit. Just ask these four couples who met as seniors—Henry and Joyce, Mary and Dick, Mary and Tom, and Jodi and Myrna—who found joy, love and a new beginning with their partners. There’s no better time than the present to tell that special someone in your life how much they mean to you, and maybe start a new romantic adventure of your own. That’s why we asked our featured senior couples for their best senior dating advice. Here you’ll find their four top senior dating tips to remember that can help you take that first step and build a loving bond that endures.

Senior Dating Tip #1: Join in activities

Few things are as key to forming a romantic connection as being in the right place, at the right time. Take it from Henry, 86, and Joyce, 85, residents of The Forum at the Woodlands, who met on the bus on the way to go walking at the mall. The pair struck up a conversation that quickly evolved into sitting together at Woodlands concerts, dancing together every Friday and eventually moving in together. The most important thing, they said, was putting themselves out there and participating in the many activities available to them.

“It’s much easier than dating as a young person because we had activities that brought us together; we didn’t have to create something,” says Joyce. “The best thing to do is to get involved, go to the socials and be open to meeting other people.”

Senior Dating Tip #2: Open your heart to something new

Mary Lee and TomA sad truth of dating as an older adult is that many single seniors may be widows who have lost a wife/husband dear to them. When Mary Lee, 90, met Tom, 90, after he moved into Calusa Harbour, she was interested in him romantically but could see that he was still mourning his wife whom he’d recently lost. She knew the feeling all too well after losing three husbands of her own. Yet, once the two shared a hamburger, started attending church together and shared a first kiss—“I was walking on clouds and bumping into everything after,” says Tom—they realized that they could care for each other in their grief while also starting a beautiful new life together.

“Most everyone has lost someone,” says Mary Lee. “You can’t try to replace somebody; you just look for someone you fall in love with. You’ll find somebody but not necessarily like someone you had.”

Senior Dating Tip #3: Maintain independence

Mary and DickBoth Mary, 85, and Dick, 80, weren’t exactly looking for a mate when they moved into The Forum at Brookside. Mary just wanted a companion to join her on morning walks. Their first walk together was on Dick’s birthday after he became a Brookside resident, and “we’ve been together ever since,” says Mary. Now, the pair are practically inseparable and when not together people often ask where the other is. Yet there’s one thing they don’t budge on: separate apartments. That’s because, both agree, one of the secrets to healthy senior relationship is letting the other have their own space and independence.

“It’s nice that we have our own villa so we can spend some time away to take care of personal tasks,” says Dick. “I’m the king of my castle and she’s the queen of her castle!”

Senior Dating Tip #4: Take a risk and enjoy every moment

Jodi and MyrnaJodi and Myrna, both 77-year-old residents of The Forum at Town Center, have shared experiences in their 25 years together many of us simply dream of. They’ve been hiking in New Zealand, taken a Niagara Falls boat tour and even lived in an RV traveling across the U.S. for 14 years. That’s because ever since Jodi, a former minister, took a chance to ask Myrna, a new congregant at her church, out to dinner, the pair have shared the same philosophy of making every moment together an adventure. Both also have an understanding that at their age, you don’t grow together to start a family, leaving more time to concentrate on each other. The first step into the unknown of senior dating is the hardest part, they say, but the “wonderful road ahead” awaits for those who take the risk.
“As seniors, we don’t know how much time we have left,” says Jodi. “Don’t waste it being unhappy not having someone in your life. We all need human companionship. If there is someone in your life you think would make a great companion, go for it!”

Finding community and companionship at Five Star

There’s certainly no shortage of stories of new couples and friends that met in a Five Star Senior Living community. Every day at one of our communities across the U.S. brings more opportunities for connection from fun and diverse activities to a stress-free, independent lifestyle that allows more time for the things—and people—that matter most. Take it from Henry and Joyce: “Life isn’t over after 90, you can live and love.” Contact one of our senior living experts or find a Five Star community near you to learn more and start your next chapter of life—and possibly love—with us.

Contact Us Today

"*" indicates required fields

Hidden
*Select an option:*
Not all living options are available at all communities. * All fields required.

Note: If you are looking for employment with Five Star Senior Living, please visit our career site.

This field is for validation purposes and should be left unchanged.

What are ADLs and IADLs and What’s the Difference?

A big source of pride for many folks is being able to take care of themselves without assistance. Whether it’s home upkeep, managing medications or personal hygiene, being able to do these tasks independently can be very fulfilling. Yet, as we age and our bodies aren’t able to function like they used to, many of these once routine tasks can become more and more challenging. Knowing when additional help is required—and how much of it you need—can also be difficult. That’s where Activities of Daily Living (ADLs) and Instrumental Activities of Daily Living (IADLs) come in.

ADLs and IADLs are both services offered by senior living communities that help residents—particularly those in assisted living—stay independent for longer. Though they have nearly identical names, ADLs and IADLs have key differences in the services they include that together form a holistic level of care. Here’s what you should know about both terms so you can determine how much extra care you or your loved one needs to maintain independence.

What are Activities of Daily Living, or ADLs?

Activities of Daily Living (ADLs) are routine tasks most people are able to perform on a daily basis without assistance. Most senior living providers and health professionals group ADLs into the following categories:

Common Categories of Activities of Daily Living (ADLs)

Dressing

Being able to dress and undress, choose appropriate clothing for the weather and have the dexterity to manage buttons, zippers and other fasteners.

Eating

The ability to feed oneself (not including cooking).

Bathing or Showering

This includes grooming activities such as shaving and brushing teeth and hair.

Continence

Being able to control bowels and bladder or to manage incontinence independently.

Toileting

The ability to use the toilet and get to the toilet independently.

Transferring

This refers to functional mobility. For most people, functional mobility is being able to walk, get in and out of bed, and into and out of a chair. If the person is not ambulatory, they should be able to transfer from bed to wheelchair on their own.

What are Instrumental Activities of Daily Living, or IADLs, and how are IADLs different from ADLs?

Instrumental Activities of Daily Living (IADLs) are more complex tasks that often build on basic ADLs, but require a certain amount of physical dexterity, sound judgment and organizational skills. IADLs are not essential functions of living like ADLs, though they are key to being able to live independently. Instrumental activities of daily living typically include the following:

Common Instrumental Activities of Daily Living (IADLs)

Managing finances

Paying bills and managing financial assets.

Managing transportation

Either by driving, using public transportation or by organizing other means of transport.

Shopping and meal preparation

Grocery shopping, cooking and any other activity required to prepare your own meals.

Housecleaning and home maintenance

Keeping one’s living space reasonably clean and tidy and overall maintaining of the home.

Managing communication

Using the telephone and managing mail.

Managing medications

Obtaining medications and taking them as directed.

How do I know if and which ADLs and IADLs are needed?

The signs that it’s time to consider help with ADLs and IADLs can take a while to appear and be difficult to spot. It’s common to need a little more assistance with our day-to-day as we get older and we’re not as spry as we used to be. That’s why one of the best ways to evaluate the need for ADLs and IADLs is through a functional assessment performed by a doctor, rehabilitation provider or senior living specialist.

Difficulty managing instrumental activities of daily living is often an early indicator of other health problems. This assessment can help seniors determine what kind of assistance is needed on a day-to-day basis. An inability to perform two or three activities in a functional assessment is often a sign that one would benefit from outside help, or by considering moving to an assisted living community where ADL and IADL services are available.

Five Star Care: All the services you need, when you need them

In our Five Star Senior Living communities, no two residents are alike, so we personalize our level of care to fit your needs. That includes any help with ADLs and/or IADLs that you or your loved one needs to embrace and enjoy their best life and live stress-free. Call one of our senior care experts at (757) 797-6866 or complete the form below to find a Five Star community near you.

Contact Us Today

"*" indicates required fields

Hidden
*Select an option:*
Not all living options are available at all communities. * All fields required.

Note: If you are looking for employment with Five Star Senior Living, please visit our career site.

This field is for validation purposes and should be left unchanged.

Words of Wisdom from Six Inspiring Seniors for 2022 and Beyond

Here’s some sage advice from six inspiring older adults who know a thing or two about struggle. Each has been through rough patches of life, only to emerge as strong on the other side. We hope these words of wisdom offer encouragement and hope for a bright, joyous new year.

William Stewart: From private eye to a shoulder to lean on

William (Bill) Stewart’s life started out rockier than most. Adopted at birth and raised by his grandparents during the Great Depression, he went on to have six children with his wife before she passed at the age of 51. His career spanned many areas of law enforcement and criminal justice from service as an NYPD detective to becoming a licensed private investigator. He also served his country for 30 years through the U.S. Air Force and Military Police, retiring at the rank of Lt. Colonel. He has adjusted to life in a senior living community by doing emotional art, reaching out to help others, and supporting other seniors who may be going through a difficult time.

Stewart has learned to lean on his deep, personal faith during times of trouble. “This, too, shall pass,” is an expression he refers to whenever he experiences difficulty. He also encourages younger Americans to look outward when things become overwhelming.

“Talk with others going through difficult times,” he says. “There is strength and comfort in being in a group, knowing that we are not alone.”

Paula Anderson: Lifelong educator and encourager

Teachers hold a special responsibility in our communities, and many of them never give up their mission of equipping others. This is the case for Paula Anderson, a retired educator with 45 years of dedication behind her. As the Project Director of the Upward Bound program at Queens College, CUNY, she encountered daily challenges in helping students grow and thrive. She never lost her hope for a better future for her students.

“Reflecting on the past challenges I endured,” she shares, “I knew that everything would be alright as long as I continued to believe in God.”

Anderson’s faith was a beacon for her to stay positive during her decades as an instructor. The never-quit attitude is something she hopes to pass on to others, even in her retired life.

Anderson also believes that focusing on others is key to a life well-lived. “Through the storms in life, we must love and encourage one another,” she says. “Take time to show love and concern for the elderly, sick, disabled, little children and every other person in this world.”

Shirley Abramson: Light to the little ones

Another retired educator, Shirley Abramson, spent much of her career in a nursery school setting with the responsibility of caring for and teaching the youngest of pupils. She understands that the amount of information today can overwhelm us, and she encourages us to use discernment with any information we receive. “Depend on your intelligence. Read, listen and take advice. Use your intelligence to get you through,” she stresses.

In addition to being mindful about the information we consume, she wants young people to keep a perspective about what they have and look forward. “We cannot dwell on what has happened in the past, but they must think about the present and the future,” she advises. “The past is important, but the future is worth hanging on to.”

She also recommends today’s Americans take ownership of their situation during times of trouble. “You are the captain of your own ship,” she says. “Make the best out of situations and always know that nobody will do it except for you.”

Additional advice for troubling times

We also heard from several other seniors, who shared the perspective that history repeats itself, and things get better over time. Some of the more impressive quotes include advice around helping others to keep your mind off of the bad in the world:

Barth Partch: “Give to the poor, work in soup kitchens and reach out to your elderly neighbors that might need your help.”

Margaret Jordan: “To make yourself feel good, do something for someone else — volunteer. Some of the fuzziest good feelings are when you give of yourself, and no one knows. Research shows that when we help others, our brains release the feel-good hormone throughout our bodies…. Don’t worry — be happy!”

Nick Degestaro: “Try to do a good deed. People are very appreciative if they know that you are listening.”

There is power in positive thinking and change in helping others. By looking to older adults as a guide, we can find inspiration to continue on, even during the most challenging moments.

The Five Star Difference: Making 2022 Happy, Healthy and Stress-Free

See if there’s a Five Star Senior Living community near you and schedule a tour to learn more about how Five Star is ensuring communities stay happy and healthy in 2022 and beyond!

Contact Us Today

"*" indicates required fields

Hidden
*Select an option:*
Not all living options are available at all communities. * All fields required.

Note: If you are looking for employment with Five Star Senior Living, please visit our career site.

This field is for validation purposes and should be left unchanged.

How to Know When to Move to Assisted Living

You’ve earned your retirement, and you deserve to kick back, relax, and enjoy your golden years without the challenges of working. But getting older can pose challenges of its own. If home upkeep, hygiene, and other activities of daily living have become difficult for you or a loved one, it may be time to consider moving to assisted living, also known as personal care in Pennsylvania and Georgia.

When older adults (or their caregivers) hear the words “assisted living,” the image that comes to mind is often an institutional facility that marks the end of the road—a cold place where seniors are meant to live out the final years of their life. But the truth is that transitioning to assisted living can be the start of a wonderful new chapter of life where the to-do list is tossed out and the focus is on what brings joy.

What is Assisted Living?

Falling between independent living and full-time nursing care, assisted living offers a stress-free lifestyle where extra help with activities of daily living (ADLs) is always near so residents can maintain much of their independence.

Signs It’s Time to Move to Assisted Living

No two situations are exactly alike, and there are a lot of factors to weigh when considering moving to assisted living, whether for yourself or a loved one. Here are five signs that it might be time to start thinking about making the move to assisted living.

You Want to Expand Your Social Circle

As you or your loved one gets older and enjoys retirement, social circles can sometimes feel like they’re shrinking. Your friends may have moved away to be closer to their children or relationships you had during your working life have drifted apart.

Moving to an assisted living community is a great way to enjoy a stress-free lifestyle while meeting new people and making new bonds. The life enrichment and wellness activities offered at assisted living communities give you the opportunity to meet people with similar interests and experiences. Five Star takes a holistic approach to active community living with LifeStyle360—whether it’s in art class, on a cultural excursion, or during happy hour you’re bound to make new friends.

Accidents and Falls are More Frequent

As the leading cause of injury among older adults, falls are often caused by an older home that isn’t designed with senior safety in mind. Car accidents also pose a major risk for serious injury for older adults. Especially if you or a loved one lives alone, making driving a necessity.

It can help to reflect on the past year. A question to ask yourself if you’re thinking of moving to assisted living is: have you made two or more trips to the hospital due to a fall or an accident? If you notice any pattern of injuries, you may benefit from moving to an assisted living community where bedrooms and communal areas are made with safety in mind plus trained staff to assist you.

Home Maintenance Struggles

Aging often causes physical strength to decline. This can make it more difficult for you to keep up with housework and yard maintenance. Mowing the lawn, shoveling snow, and cleaning out the refrigerator can be difficult and even unsafe.

If taking care of your home has become increasingly difficult it might be time to look at an assisted living community. The stressors of home upkeep, housekeeping, and laundry are all handled by welcoming and trained staff letting you focus on your hobbies and pursue stress-free living.

Difficulty Leaving Home

Whether it’s mobility impairment or a lack of transportation, getting out of the house can become difficult as you or a loved one gets older.

If you are having difficulty leaving your home you may benefit from moving to an assisted living community. Most communities offer expert staff who work with your needs. Plus all kinds of life enriching activities, fun programs, and transportation services are included to keep you engaged and comfortable.

Getting the Right Nutrition

One of the best things about assisted living communities is the restaurant-style dining rooms with well-balanced chef-inspired meals, snacks, and catered meal plans. You or a loved one might benefit from an assisted living community if you find yourself skipping meals or relying on unhealthy convenience foods.

Enjoy The Freedom of Stress-Free Assisted Living

Still not sure if it’s time to think about assisted living? Take your time and reach out to a family member, friend, or an assisted living community directly to start the conversation.

Moving to an assisted living community is a major life decision for you or a loved one to make. There’s a misconception that assisted living means giving up your independence or that someone is watching over you 24/7—this couldn’t be farther from the truth.

At Five Star, assisted living is designed to enhance independence. With no more chores or errands to worry about, you have the freedom to do what makes you happy and rest easy knowing your every need is met at a cost you can afford. Most importantly, though, you are welcomed into a new home sweet home where you’re treated like family from the moment you walk in. Find out if there’s a Five Star community near you or contact us to learn more.

Contact Us Today

"*" indicates required fields

Hidden
*Select an option:*
Not all living options are available at all communities. * All fields required.

Note: If you are looking for employment with Five Star Senior Living, please visit our career site.

This field is for validation purposes and should be left unchanged.

Home Care or Assisted Living: A Comparison

Exploring different senior living options for you or an aging loved one can feel overwhelming. You want to make the right choice for you or your loved one’s health and happiness, while also respecting your family’s desires regarding staying at home or transitioning to a senior living community. Both senior living arrangements have benefits and drawbacks worth considering. In this article, we’ll help clarify your options when choosing between assisted living and non-medical home care for seniors so that you can make the best, most informed choice for you and your family.

What is Non-Medical Home Care?

When you hire non-medical home care, a home care aide will come to you or your loved one’s home and stay—either round-the-clock or on a pre-determined schedule. This person, sometimes called a senior care companion or home aide, can help perform daily tasks provide companionship.

Non-Medical Care versus Skilled Home Health Care

It’s important to note the difference between non-medical care and home health care. Nearly anyone—even without a medical license—can perform non-medical care. In fact, the burden often falls on a family member, who isn’t paid for these services.

On the other hand, home health professionals are skilled medical professionals who can often administer medications, offer occupational therapy services, change wound dressings, and assess overall health. If you or your loved one is experiencing health concerns or if you’re worried about moving safely around the house, home health care is worth considering. Unfortunately, home care for seniors, both medical and non-medical, can be expensive and the costs can quickly add up to thousands of dollars a month, particularly if round-the-clock care is needed.

What Is Assisted Living?

In an assisted living community, staff is available 24/7 to provide non-medical care services. You or your senior loved one receives care and companionship she or he whenever it’s necessary.

In addition, an assisted living community often provides social activities from group yoga classes to movie night to keep residents engaged with life. Many also offer wellness programs, healthy meal options and transportation. If you opt for in-home non-medical care, you’ll have to pay separately for these types of services.

Non-Medical Home Care or Assisted Living?

Caregivers and seniors often believe non-medical home care is a suitable, more cost-effective option to assisted living. They might even believe non-medical home care gives a senior more freedom. For an older adult who wishes to age in place, in-home care may be the right option. Here are some of the key differences between the two to consider:

Assisted Living vs. Home Care Comparison Table

 

Assisted Living

Home Care

What types of care are provided? In assisted living, residents may need some help with transportation, medication management, housekeeping and other specific activities of daily living such as dressing and personal care, but still live independently. Care may include:

  • Bathing and personal hygiene
  • Medication reminders (although in most states they cannot administer medication)
  • Getting dressed
  • Help eating
What other services are offered? Residents receive three nutritious meals each day and access to life enrichment programs and social activities like yoga classes and movie nights to keep residents engaged with life. Services may include:

  • Light housekeeping
  • Cooking
  • Transportation
  • Companionship
What is the living situation like? Assisted living communities are designed to feel home-like and residents typically live in their own apartments or suites with private baths and kitchenettes. Home care allows for aging in the comfort of your own home, but modifications to the home might be necessary to maintain independence.
How much does it cost? The median cost of assisted living in the United States in 2021 was $4,300 per month, according to Genworth’s most recent Cost of Care Survey. In 2021, the average cost of a home health aide $5,148 per month.

Another major benefit of assisted living is that your care is spread out across an entire team instead of one individual. If your home health aide calls in sick or needs to care for someone else, few alternative options are available. Assisted living means your loved one will always have the care they need, when they need it.

Note: Your money may go further in an assisted living community since large expenses like rent and dining are included, along with a wide variety of activities and close companionship with other older adults you can’t get with a home aide. Download our FREE Guide to the Cost of Senior Living eBook to learn more about how assisted living may be more cost effective than you think.

When analyzing all factors, including costs, it’s important to remember the following:

  • A senior who uses non-medical home care must pay the home aide, along with all the usual expenses such as meals, mortgage, taxes, and utilities
  • Assisted living includes non-medical care, as well as a place to live, transportation, some meals, home maintenance (including lawn care), and utilities
  • Assisted living provides services when you or your loved one needs it, round-the-clock

Move or Stay?

The decision to move to assisted living or to age-in-place with help from a home aide is a difficult one. Find a Five Star Senior Living community near you to see if the environment, services and amenities would be the right fit for you.

Contact Us Today

"*" indicates required fields

Hidden
*Select an option:*
Not all living options are available at all communities. * All fields required.

Note: If you are looking for employment with Five Star Senior Living, please visit our career site.

This field is for validation purposes and should be left unchanged.

When to Move from Assisted Living to Memory Care

It can seem like just another one of those “senior moments” at first. Maybe your dad is starting to have more difficulty with familiar tasks at his assisted living community. A team member calls to tell you he hasn’t been participating in activities due to losing track of time and his way around the community. One of the harder to accept explanations is that your dad may be showing signs of dementia, leaving you and your family with a difficult choice: should he move from assisted living to memory care?

Dementia is a scary word that many associate with a loss of control and the ability to live a fulfilling life. It can be heartbreaking to watch a loved one struggle to recognize their grandchildren or recall that beloved family vacation. A dementia diagnosis, though, doesn’t mean your loved one still can’t find joy and purpose in life. It may just be a sign that it’s time to move them into a community with specialized care and a team that understands how to meet their growing needs with compassion and understanding. This is where memory care comes in.

What is Memory Care?

Alzheimer’s and other forms of dementia affect people differently. Over time, it can progress from new problems with words when speaking or writing to issues that affect your loved ones’ safety and quality of life. That’s why the team in a memory care community is made up of memory care specialists trained to help each memory care resident enjoy a life filled with dignity, purpose and moments of engagement.

Memory care isn’t just for helping residents be safe, it is for creating moments of joy by building on each resident’s personal narrative to help them feel successful and connected. Making your loved one feel at home—and offering plenty of opportunities for fun and belonging—are at the heart of a dedicated memory care community. Five Star Senior Living’s award-winning, innovative Bridge to Rediscovery program provides those moments of joy and stimulation, and so much more. Whatever your loved one’s passions and abilities, Bridge to Rediscovery tailors their surroundings and activities around them. Meeting all the resident’s needs is the mission, from basic tasks to helping them find a sense of purpose and connection.

How is Memory Care Different from an Assisted Living Community?

Assisted living and memory care communities offer some similar services, help with the activities of daily living, dining, programs and more. Memory care communities are designed to provide specialized care for residents with dementia. Memory care team members have additional training and experience caring for seniors with dementia who can sometimes express challenging behaviors.

At Five Star Senior Living, we use the phrase relate, motivate and appreciate. Memory care should relate to each resident’s life experiences so they feel connected to the world around them. We motivate people by focusing on what they enjoy, and we appreciate by inviting participation and giving choices. P

rograms that include the five domains of wellness: cognitive, sensory, group, motor and purpose help individuals with dementia flourish. A variety of therapies such as music therapy, aroma therapy, art therapy, pet therapy, and horticultural therapy are quite helpful to encourage those with memory conditions to engage in the world around them. The activities of daily living (ADLs) offered in assisted living—like bathing and grooming—are still available, but memory care goes the extra step to give your loved one the specialized attention they need to continue to live a healthy and enjoyable life in a safe, secured environment.

4 Ways to Know It’s Time to Move from Assisted Living to Memory Care

It’s not uncommon for people to be more forgetful as they age. That’s what makes dementia so difficult to spot. It can seem harmless at first—a slight disorientation to time and place or stumbling on certain words—before escalating. Those signs of dementia could mean it’s time to make the move to memory care. Here are four key things to watch out for that could signal that it’s time to transition.

  1. Regular Confusion: We all forget to do the dishes or take out the trash every now and then. If your loved one is frequently losing track of time, having trouble expressing themselves or wandering, memory care will be the best choice.
  2. Less Active in the Community: Was your dad once a pool shark in the billiards club, but hasn’t shown up in a while? Maybe he stops by the activity room every now and then but seems distant and disinterested in whatever is going on. Dementia might be making these activities more challenging, and they would benefit from gentler, more cognitively stimulating activities.
  3. Requiring More Help: Is your loved one experiencing difficulties with the daily activities and are they exhibiting a decline in their cognitive abilities and decision-making skills? For example, a parent who has always done a good job managing finances and now their bills are overdue.
  4. Wandering: Becoming lost or exit seeking behaviors can occur at all stages of dementia and there are a variety of causes. Wandering is a sign that your loved one requires a safe and controlled environment.

Your loved one deserves to live an engaging, purposeful life in a setting that is custom tailored to their strengths and abilities. And you deserve the peace of mind that comes with knowing that your loved one lives where they are safe, and have a sense of purpose and belonging. A dementia diagnosis is difficult to grapple with, but you and your loved one don’t have to face it alone. Moving them into a memory care community can help them receive the specialized care they need to live a meaningful life full of joy and laughter.

If you think your loved one is showing signs of dementia and it might be time to move them from assisted living into memory care, find a memory care community near you and meet with the team there to discuss your questions.

Contact Us Today

"*" indicates required fields

Hidden
*Select an option:*
Not all living options are available at all communities. * All fields required.

Note: If you are looking for employment with Five Star Senior Living, please visit our career site.

This field is for validation purposes and should be left unchanged.