Skip to content
Find a Community
Adaptive Yoga
May 1 @ 10:00 am - 11:00 am
Experience 30 Minutes of Bliss-
Unwind and recharge with a unique blend of chair-based gentle stretching, deep breathing, and mindful attention. This half-hour practice is designed to restore your energy and keep you grounded throughout the day.
Join Valeria Decastro for live sessions every Tuesday and Thursday. Your moment of calm awaits.
