Chair Yoga

Discover the gentle benefits of Chair Yoga, perfect for all ages and fitness levels! Whether you’re new to yoga or looking for a more accessible practice, our Chair Yoga sessions offer a relaxing way to improve flexibility, balance, and strength. With the support of a chair, you can safely explore yoga poses and breathing exercises that rejuvenate both body and mind. Join us for a session and experience the serenity and wellness that Chair Yoga .