“Healthy Heart”

February is Heart Health Month, a time dedicated to raising awareness about cardiovascular health. As part of this initiative, Erica Reynolds is presenting a “Healthy Heart” lecture. Empower yourself with knowledge about maintaining heart wellness through lifestyle choices like balanced nutrition, regular exercise and stress management. Learn that by educating yourself and engaging in proactive habits, you may be able to reduce the prevalence of heart disease and improve overall well-being. It’s an important talk you don’t want to miss.