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Stretch and Strengthen; Learn the what and why to get moving and keep active
August 1 @ 3:00 pm - 4:00 pm
Free Presentation and Exercise Class! Presented by Occupational Therapist Deb Lisiecki of Ageility Rehab and Wellnes. Come learn the best daily exercises to keep you moving and in shape- and why they are important! Reduce fall risk, improve balance, and keep your independence for longer!
